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Lentils

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Common questions

Is Lentils healthy?

Lentils scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of prepared lentils, which are a nutritious source of plant-based protein and fiber, with minimal processing.

How processed is Lentils?

Lentils is NOVA Group 3: Processed Foods.

Which ingredients drive Lentils' score?

In Scout's ingredient-by-ingredient analysis, Prepared Lentils, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lentils

O Organics
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Beans
Summary

This product consists mainly of prepared lentils, which are a nutritious source of plant-based protein and fiber, with minimal processing. The addition of sea salt and a firming agent, calcium chloride, does not significantly detract from its healthiness. However, due to its processing level, the score is capped, although the clean ingredient list supports a high rating within that limit.

Key ingredients 4

Prepared Lentils
Very Good

Prepared lentils are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Lentils are also low in fat and provide essential vitamins and minerals.

Benefits

High in protein and fiber, which support digestive health and provide sustained energy. They also contain iron and folate, important for blood health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The use of sea salt provides a more natural sodium source compared to refined salts.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea Salt →
Water
Neutral

Water is used as a solvent and medium for cooking lentils. It is a neutral ingredient with no direct nutritional impact. The presence of water ensures the lentils are hydrated and ready to eat.

See more about Water →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned foods. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its use is common in food processing to improve texture.

See more about Calcium Chloride →

Processing

Group 3 · Processed

Processed Foods

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