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SWEET POTATOES IN LIGHT SYRUP

Common questions

Is SWEET POTATOES IN LIGHT SYRUP healthy?

SWEET POTATOES IN LIGHT SYRUP scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sweet potatoes, which are nutrient-dense and provide vitamins and fiber, contributing positively to its nutritional profile.

How processed is SWEET POTATOES IN LIGHT SYRUP?

SWEET POTATOES IN LIGHT SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive SWEET POTATOES IN LIGHT SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Sweet potatoes counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEET POTATOES IN LIGHT SYRUP

Topco Associates, Inc.
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Topco Associates, Inc.
Category Canned Foods
Summary

This product contains sweet potatoes, which are nutrient-dense and provide vitamins and fiber, contributing positively to its nutritional profile. However, the addition of cane sugar increases the calorie content without offering essential nutrients, which can be a concern for health when consumed in excess. The product is processed, which limits its score potential despite the presence of beneficial ingredients.

Key ingredients 3

Sweet potatoes
Good

Sweet potatoes are a nutrient-dense root vegetable rich in vitamins, minerals, and fiber. They provide a good source of beta-carotene, which the body converts into vitamin A, supporting vision and immune health. Their natural sweetness and fiber content make them a healthier carbohydrate choice.

Benefits

Rich in beta-carotene, fiber, and essential vitamins, supporting overall health and well-being.

See more about Sweet potatoes →
Water
Neutral

Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired consistency and texture of the product.

See more about Water →
Cane sugar
Bad

Cane sugar is a refined sweetener that contributes to the calorie content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is important to limit intake of refined sugars in a balanced diet.

Risks

High intake of refined sugars can increase the risk of metabolic disorders and dental issues.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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