Progresso Organic Savory Lentil Soup
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic vegetables and lentils, which are beneficial for their nutrient content and minimal pesticide exposure. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall high quality of the ingredients.
Key ingredients 12
LentilsVery Good
Lentils are a rich source of plant-based protein and fiber. They are organic, which indicates a higher quality and fewer pesticides. Lentils also provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Rich in essential nutrients like iron and folate.
CarrotsVery Good
Carrots are a nutritious vegetable high in beta-carotene and fiber. Being organic, they are likely to have fewer pesticide residues. They contribute to eye health and immune function.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health. Provides dietary fiber for digestive health.
SpinachVery Good
Spinach is a nutrient-dense leafy green high in vitamins and minerals. Being organic, it is likely to have fewer pesticide residues. Spinach supports bone health and provides antioxidants.
Benefits
Rich in vitamins A, C, and K, supporting bone health and immune function. Contains antioxidants that may reduce inflammation.
Tomato pureeGood
Tomato puree is made from organic tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree adds flavor and nutrients like vitamin C and lycopene.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation. Contains lycopene, which may have heart health benefits.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients. It is organic, suggesting fewer chemical residues. Celery contains antioxidants and vitamins like vitamin K.
Benefits
Contains antioxidants and vitamins that support overall health. Low in calories, making it a healthy addition to soups.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance but should be consumed in moderation.
Onion powderGood
Onion powder is a dehydrated form of onions, providing flavor and nutrients. It is organic, indicating fewer chemical treatments. Onion powder contains antioxidants and compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It is organic, suggesting fewer chemical residues. Black pepper contains piperine, which may enhance nutrient absorption.
Benefits
Contains piperine, which may enhance nutrient absorption and has antioxidant properties.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Corn starchNeutral
Corn starch is used as a thickening agent in soups. It is organic, which may indicate fewer chemical treatments. It provides no significant nutritional value.
See more about Corn starch →Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but should be consumed in moderation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is organic, but the high omega-6 content remains a concern. The oil is often refined, which can reduce its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play