Solid White Albacore

Common questions

Is Solid White Albacore healthy?

Solid White Albacore scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is a natural source of sodium and minerals.

How processed is Solid White Albacore?

Solid White Albacore is NOVA Group 3: Processed Foods.

Which ingredients drive Solid White Albacore's score?

In Scout's ingredient-by-ingredient analysis, White Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid White Albacore

H-E-B
75 Good

Analysis updated July 2026 · How Scout scores

$12.50 · 4 cans · 190 g · pack of 4 · $0.45 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is a natural source of sodium and minerals. However, the presence of pyrophosphate, a synthetic additive used for stabilization, affects the overall ingredient quality. The product's processing level also limits its potential score, despite the beneficial ingredients.

Key ingredients 6

White Tuna
Good

White tuna is a high-quality source of lean protein, which supports muscle health and overall nutrition.

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Sea Salt
Good

Sea salt provides essential minerals and enhances flavor, making the product more palatable.

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Water
Neutral

Water is essential for hydration and helps maintain the product's moisture without adding calories.

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Vegetable Broth
Neutral

Vegetable broth adds flavor and moisture, enhancing the taste without significantly affecting nutritional value.

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Salt
Neutral

Salt is used for seasoning and preservation, contributing to flavor but should be consumed in moderation.

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Pyrophosphate Added
Neutral

Pyrophosphate is used to maintain the product's texture and appearance, with no significant impact on health when consumed in typical amounts.

Processing

Group 3 · Processed

Processed Foods

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