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Thon blanc émietté

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Common questions

Is Thon blanc émietté healthy?

Thon blanc émietté scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is less processed than regular table salt.

How processed is Thon blanc émietté?

Thon blanc émietté is NOVA Group 3: Processed Foods.

Which ingredients drive Thon blanc émietté's score?

In Scout's ingredient-by-ingredient analysis, Albacore tuna, Sea salt count in its favor; Sodium acid pyrophosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thon blanc émietté

Ocean's
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Jim Pattison Group
Category Canned Foods
Summary

This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is less processed than regular table salt. However, the presence of sodium acid pyrophosphate, a synthetic additive, contributes to its processed nature and affects the overall health score. The product's processing level limits its maximum potential score despite the beneficial ingredients.

Key ingredients 4

Albacore tuna
Good

Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically low in contaminants compared to other larger fish species.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.

See more about Albacore tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The use of sea salt is generally considered a healthier option compared to refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Sodium acid pyrophosphate
Bad

Sodium acid pyrophosphate is a synthetic additive used as a preservative and to maintain color. It is considered a processed ingredient and may contribute to the overall sodium content. Its use is common in processed foods to enhance shelf life.

Risks

Excessive consumption may contribute to high sodium intake and potential phosphate imbalances.

See more about Sodium acid pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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