Roasted Garlic Hummus with Toppings
Summary
This hummus features high-quality ingredients such as chickpeas, garlic, tahini, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. The product is processed, but the ingredient list is clean, with no artificial additives or seed oils, allowing it to achieve a high score within its category. The use of fresh ingredients like lemon juice and serrano peppers further enhances its nutritional profile and flavor.
At a glance
Key ingredients 6
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Roasting enhances its flavor while retaining its beneficial compounds.
Benefits
May support cardiovascular health and boost the immune system due to its bioactive compounds.
ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their high fiber content supports digestive health and may aid in weight management.
Benefits
Supports heart health and helps maintain stable blood sugar levels due to their low glycemic index.
Serrano peppersGood
Serrano peppers add a spicy flavor and contain capsaicin, which may have metabolism-boosting effects. They are also a source of vitamins A and C, contributing to immune health. Their heat can enhance the flavor profile of dishes without adding calories.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
May support metabolism and provide antioxidant benefits due to their vitamin content.
TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats, vitamins, and minerals. It provides calcium, magnesium, and iron, supporting bone health and energy production. Its creamy texture enhances the mouthfeel of hummus.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and essential nutrients, supporting cardiovascular and bone health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds a refreshing flavor and can enhance the absorption of iron from plant-based foods. Its acidity can also act as a natural preservative.
Benefits
Supports immune function and enhances flavor while providing antioxidants.
Processing
Processed Foods
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