Common questions

Is Brussel sprouts healthy?

Brussel sprouts scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants.

How processed is Brussel sprouts?

Brussel sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brussel sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Crimini Mushrooms, Whole

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Brussel sprouts

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants. Their natural nutritional profile supports digestive health and overall wellness, making them an excellent choice for a healthy diet.

Key ingredients 1

Brussels sprouts

Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed, retaining their natural nutritional profile. Consuming them supports digestive health and provides essential nutrients.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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