At a glance
Summary
This basil pesto contains mostly organic ingredients, which is a positive aspect, including organic basil and Parmigiano Reggiano cheese. However, the use of organic sunflower seed oil, despite being organic, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product is processed, which limits its score potential, but the overall ingredient quality is relatively high.
Key ingredients 7
Organic BasilGood
Organic basil is a fresh herb rich in antioxidants and vitamins, contributing to a flavorful and nutritious pesto.
See more about Organic Basil →RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →Organic Parmigiano Reggiano CheeseNeutral
Parmigiano Reggiano cheese provides calcium and protein but is also high in saturated fat and sodium, so moderation is advised.
Organic Cow's MilkNeutral
Organic cow's milk offers essential nutrients like calcium and vitamin D but can be a source of saturated fat for some individuals.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Organic Potato FlourNeutral
Potato flour acts as a thickening agent and is a common ingredient in processed foods, with minimal nutritional impact.
See more about Organic Potato Flour →Organic Sunflower Seed OilVery Bad
Sunflower seed oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Organic Sunflower Seed Oil →Processing
Processed Foods
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