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Egg Whites

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Common questions

Is Egg Whites healthy?

Egg Whites scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Egg whites are a minimally processed, single-ingredient food that provides high-quality protein with essential amino acids.

How processed is Egg Whites?

Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg Whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Egg Whites

93 Excellent

Analysis updated June 2026 · How Scout scores

$3.97 · 16 fl oz · $0.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

Egg whites are a minimally processed, single-ingredient food that provides high-quality protein with essential amino acids. They are free from additives and artificial ingredients, making them an excellent choice for those seeking a clean and nutritious protein source.

Key ingredients 1

Egg Whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and provide essential amino acids necessary for muscle repair and growth. As a natural food product, they are free from additives and artificial ingredients.

Benefits

Rich in protein and low in calories, making them ideal for muscle building and weight management. They also contain important nutrients like riboflavin and selenium.

See more about Egg Whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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