WHOLE MILK
Summary
Whole milk is a minimally processed product, primarily consisting of milk and fortified with Vitamin D3. It provides essential nutrients such as calcium, protein, and vitamins, making it a nutritious choice. The processing level is low, ensuring that the natural benefits of milk are largely retained, contributing to its high score.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, typically involving pasteurization to ensure safety while retaining nutritional value. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acids and antioxidants.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Provides a rich source of calcium and protein, supporting bone health and muscle maintenance. Contains vitamins such as B12 and riboflavin, contributing to overall health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is typically synthesized from lanolin or fish oil, making it a common fortification in dairy products. The addition of Vitamin D3 does not significantly alter the natural state of milk.
Benefits
Supports bone health by enhancing calcium absorption and may contribute to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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