Mountain House Chili Mac w/Beef Macaroni and Beef Freeze-Dried Food 2 Servings Wheat
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This freeze-dried meal contains beneficial ingredients such as beef, kidney beans, and natural spices, which provide protein, fiber, and antioxidants. However, it is a processed food with enriched macaroni and added salt, which contributes to its high sodium content. The presence of processed ingredients and the overall processing level limit its health score, despite the absence of harmful additives.
Key ingredients 7
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and zinc. The inclusion of rosemary extract may help preserve the meat naturally. Grass-fed or organic beef would be preferable for higher omega-3 content.
Risks
Excessive consumption of red meat can be linked to health issues such as heart disease.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and maintenance.
SeasoningGood
The seasoning blend includes natural spices like chili pepper, cumin, and paprika, which can enhance flavor and provide antioxidants. Sea salt is a minimally processed source of sodium and trace minerals. The use of natural spices is preferable to artificial flavors.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Natural spices provide antioxidants and enhance the flavor profile without artificial additives.
Kidney BeansGood
Kidney beans are a good source of plant-based protein and fiber, supporting digestive health. They also provide essential nutrients like folate and iron. Beans are a staple in many healthy diets due to their nutrient density.
Risks
Beans can cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in fiber and protein, supporting heart health and digestion.
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of certain diseases. It provides a concentrated source of vitamins A and C. The processing of tomatoes into paste enhances the bioavailability of lycopene.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and has antioxidant properties. It helps extend the shelf life of products without synthetic additives. Its natural origin is preferable to artificial preservatives.
Benefits
Provides natural preservation and antioxidant benefits.
Enriched MacaroniNeutral
Enriched macaroni provides carbohydrates and some essential vitamins and minerals due to fortification. It is made from durum semolina flour, which is a refined grain. While it offers energy, it lacks the fiber and nutrients found in whole grains.
Risks
Refined grains can contribute to blood sugar spikes and lack the fiber of whole grains.
Benefits
Provides a source of energy and is fortified with vitamins like B1, B2, B3, and B9.
Corn StarchNeutral
Corn starch is used as a thickening agent and provides carbohydrates. It is a refined product with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to nutritional intake.
Risks
Excessive consumption of refined carbohydrates can lead to blood sugar spikes.
Processing
Processed Foods
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