ENCHILADA

Filtered water is a neutral ingredient used as a solvent and to maintain moisture. It undergoes filtration to remove impurities, ensuring safety and purity. It does not contribute any nutritional value or health risks.

Organic corn tortilla is made from organic white corn, providing a source of carbohydrates and fiber. The use of organic ingredients ensures minimal pesticide exposure and supports sustainable farming practices. It is a traditional staple with a simple ingredient list.

Organic Monterey Jack cheese is made from organic milk, offering a source of protein and calcium. The organic certification ensures higher animal welfare standards and reduced exposure to synthetic additives. It is a flavorful cheese that enhances the dish's taste.

Cheddar cheese provides protein and calcium but lacks the organic certification of its Monterey Jack counterpart. It is made from pasteurized milk and contains annatto for coloring. While nutritious, it may contain more additives compared to organic options.

Organic onions are a nutrient-rich vegetable providing vitamins, minerals, and antioxidants. The organic certification ensures reduced pesticide exposure and supports sustainable agriculture. Onions add flavor and potential health benefits to the dish.

Organic tomato puree is made from organic tomatoes, offering vitamins, minerals, and antioxidants like lycopene. The organic certification ensures minimal pesticide use and supports environmental sustainability. It enhances flavor and nutritional value.

Olives are a source of healthy fats, particularly monounsaturated fats, which support heart health. They also provide antioxidants and anti-inflammatory compounds. Olives add a distinct flavor and nutritional benefits to the dish.

Organic sweet rice flour is used as a thickening agent and provides carbohydrates. The organic certification ensures reduced pesticide exposure. It is a gluten-free alternative but offers limited nutritional benefits.

Expeller pressed high oleic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being expeller pressed, it is still a processed oil with potential health concerns. It is not recommended due to its high omega-6 content.

Organic green chiles provide vitamins, minerals, and capsaicin, which may have anti-inflammatory properties. The organic certification ensures reduced pesticide exposure. They add spice and nutritional value to the dish.

Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, so their health impact is generalized. They contribute to the dish's taste but offer limited nutritional benefits.

Organic bell peppers are rich in vitamins, particularly vitamin C, and antioxidants. The organic certification ensures reduced pesticide exposure and supports sustainable farming. They add color, flavor, and nutritional benefits to the dish.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Organic garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures reduced pesticide exposure. It adds flavor and potential health benefits to the dish.