Amy's Enchilada
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several organic ingredients such as corn tortillas, Monterey Jack cheese, and vegetables, which contribute positively to its nutritional profile. However, the presence of high oleic safflower and/or sunflower oil, which are considered seed oils, and the ultra-processed nature of the product limit its healthiness. Despite having only one additive, the overall processing level and the use of seed oils prevent a higher score.
Key ingredients 15
Organic corn tortillaGood
Organic corn tortilla is a minimally processed ingredient made from organic white corn. It provides carbohydrates and fiber, supporting energy levels and digestive health. The use of organic corn reduces exposure to pesticides.
Risks
Potential allergen for individuals sensitive to corn.
Benefits
Provides carbohydrates for energy and fiber for digestive health. Organic certification ensures reduced pesticide exposure.
Organic Monterey Jack cheeseGood
Organic Monterey Jack cheese is a source of high-quality protein and calcium. Made from organic milk, it supports bone health and muscle function. The absence of animal rennet makes it suitable for vegetarians.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone and muscle health. Organic production ensures reduced exposure to synthetic additives.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains lactose and may contribute to high saturated fat intake.
Benefits
Provides protein and calcium, supporting bone health.
Organic onionsGood
Organic onions are a natural source of antioxidants and vitamins. They contribute flavor and nutritional benefits without synthetic pesticides. Their sulfur compounds may support heart health.
Benefits
Rich in antioxidants and vitamins, supporting overall health. Organic certification ensures reduced pesticide exposure.
Organic tomato pureeGood
Organic tomato puree is rich in vitamins A and C and lycopene, an antioxidant. It enhances flavor and nutritional value without synthetic additives. Organic production reduces pesticide exposure.
Benefits
Provides vitamins and antioxidants, supporting immune health. Organic certification ensures reduced pesticide exposure.
OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants. They support heart health and provide anti-inflammatory benefits. Their natural processing retains nutritional value.
Risks
High sodium content may be a concern for individuals on a low-sodium diet.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Organic green chilesGood
Organic green chiles add flavor and are a source of vitamins and antioxidants. They support metabolism and immune health. Organic production reduces pesticide exposure.
Benefits
Provides vitamins and antioxidants, supporting metabolism and immune health. Organic certification ensures reduced pesticide exposure.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance flavor.
Organic bell peppersGood
Organic bell peppers are rich in vitamins A and C and antioxidants. They support immune health and reduce inflammation. Organic production reduces pesticide exposure.
Benefits
Rich in vitamins and antioxidants, supporting immune health. Organic certification ensures reduced pesticide exposure.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and supports electrolyte balance. Its unrefined nature retains beneficial minerals.
Risks
Excessive sodium intake may lead to hypertension.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic garlicGood
Organic garlic is known for its antioxidant and anti-inflammatory properties. It supports heart health and immune function. Organic production reduces pesticide exposure.
Benefits
Rich in antioxidants, supporting heart health and immune function. Organic certification ensures reduced pesticide exposure.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value or health risks. Its primary role is to provide moisture and consistency.
See more about Filtered water →Organic sweet rice flourNeutral
Organic sweet rice flour is a gluten-free carbohydrate source. It provides energy but lacks significant nutritional benefits. Organic certification reduces pesticide exposure.
Benefits
Provides carbohydrates for energy. Organic certification ensures reduced pesticide exposure.
Expeller pressed high oleic safflower and/or sunflower oilNeutral
High oleic safflower and sunflower oils are neutral due to their high monounsaturated fat content. Expeller pressing is a natural extraction method that retains nutritional quality. These oils are less inflammatory than regular seed oils.
Benefits
Rich in monounsaturated fats, supporting heart health. Expeller pressing preserves nutritional quality.
En:e160bNeutral
En:e160b, also known as annatto, is a natural coloring agent derived from seeds. It is used to impart color without synthetic additives. It does not contribute significant nutritional value.
Benefits
Provides natural color without synthetic additives.
Processing
Ultra-Processed Foods
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