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Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese

Common questions

Is Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese healthy?

Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality, minimally processed ingredients such as long grain brown rice, all-natural chicken breast, tomatillos, and sweet Vidalia onions.

How processed is Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese?

Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese's score?

In Scout's ingredient-by-ingredient analysis, Long grain brown rice, All-natural chicken breast, Tomatillo count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Healthy Tex-Mex Chicken Enchiladas with Cilantro Brown Rice and Melted Cheese

Ideal Nutrition
92 Excellent
View on Amazon

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Tortillas And Wraps
Summary

This product features high-quality, minimally processed ingredients such as long grain brown rice, all-natural chicken breast, tomatillos, and sweet Vidalia onions. These components provide essential nutrients, lean protein, and antioxidants without any artificial additives or harmful substances. The low level of processing and the use of whole foods contribute to its excellent nutritional profile.

Key ingredients 5

All-natural chicken breast
Very Good

All-natural chicken breast is a high-quality source of lean protein. It is minimally processed and free from artificial additives, providing essential amino acids for muscle repair and growth. Compared to processed meats, it is lower in sodium and preservatives.

Benefits

Excellent source of lean protein, supporting muscle health and satiety. Contains essential vitamins and minerals such as B vitamins and selenium.

Long grain brown rice
Good

Long grain brown rice is a whole grain that provides essential nutrients and fiber. It is minimally processed, retaining its bran and germ, which contribute to its nutritional profile. Compared to white rice, it offers more vitamins and minerals.

Benefits

Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like magnesium and B vitamins.

Tomatillo
Good

Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They are minimally processed and provide vitamin C and fiber, contributing to a healthy diet. Compared to other fruits, they offer a unique flavor and nutritional benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress. Provides dietary fiber, aiding in digestion.

Sweet Vidalia Onion
Good

Sweet Vidalia onions are a flavorful vegetable that adds natural sweetness and nutrients to dishes. They are minimally processed and contain antioxidants and vitamins. Compared to regular onions, they have a milder taste and similar health benefits.

Benefits

Contains antioxidants and vitamins that support immune health and reduce inflammation. Adds flavor and nutrients without added calories.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture in foods. It is essential for hydration but does not contribute additional nutrients. In this context, it serves as a basic component without health risks or benefits.

Benefits

Essential for hydration and maintaining bodily functions, but does not provide additional nutritional benefits.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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