Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar

Common questions

Is Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar healthy?

Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This enchilada sauce features a clean ingredient list with beneficial components like avocado oil, tomato paste, and apple cider vinegar, which contribute to its nutritional value.

How processed is Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar?

Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar is NOVA Group 3: Processed Foods.

Which ingredients drive Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Apple cider vinegar, Chili powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar

Siete
85 Excellent

Analysis updated August 2026 · How Scout scores

$10.18 · 15 oz · pack of 2 · $0.34 / ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by PepsiCo
Category Condiments
Summary

This enchilada sauce features a clean ingredient list with beneficial components like avocado oil, tomato paste, and apple cider vinegar, which contribute to its nutritional value. The absence of seed oils, artificial additives, and refined sugars enhances its health profile. Despite being processed, the use of natural ingredients and minimal additives allows it to achieve a high score within its category constraints.

Key ingredients 16

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrient content. Known for its high smoke point and nutrient stability.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to various health benefits. The concentration process enhances its nutrient density.

Benefits

Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.

See more about Tomato paste →
Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing blood sugar levels. It is made through the fermentation of apple juice. The fermentation process may enhance its probiotic content.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

See more about Apple cider vinegar →
Chili powder
Good

Chili powder is a spice blend that adds flavor and heat, containing capsaicin which may have anti-inflammatory properties. It is made from dried and ground chili peppers. Capsaicin is known for its potential metabolism-boosting effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial nutrients.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential nutrients, offering a natural source of sweetness.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater. Provides essential electrolytes and enhances flavor.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals.

See more about Sea salt →
Chia seeds
Good

Chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. They are consumed whole or ground to enhance nutrient absorption. Known for their ability to absorb liquid and form a gel-like consistency.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.

See more about Chia seeds →
Flax seeds
Good

Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which may have antioxidant properties. They are often ground to improve nutrient absorption. Known for their potential to support heart health and digestion.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.

See more about Flax seeds →
Mushroom powder
Good

Mushroom powder is a concentrated source of mushrooms, providing vitamins, minerals, and antioxidants. It is made by drying and grinding mushrooms. Known for its potential immune-boosting properties.

Benefits

May support immune health and provide antioxidants.

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Onion powder
Good

Onion powder is a dehydrated form of onions, offering flavor and some nutrients. It is made by drying and grinding onions. Provides a convenient way to add onion flavor without moisture.

Benefits

Adds flavor and some nutrients, including antioxidants.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic, known for its flavor and potential health benefits. It is made by drying and grinding garlic cloves. Contains allicin, which may have antimicrobial properties.

Benefits

May support immune health and provide antimicrobial benefits.

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Cumin
Good

Cumin is a spice known for its distinctive flavor and potential digestive benefits. It is made from the dried seeds of the Cuminum cyminum plant. Contains antioxidants and may aid in digestion.

Benefits

May aid digestion and provide antioxidants.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid nutrient absorption. It is made from the dried berries of the Piper nigrum plant. Contains piperine, which may enhance the absorption of other nutrients.

Benefits

May enhance nutrient absorption and provide antioxidants.

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Oregano
Good

Oregano is a herb known for its flavor and potential antimicrobial properties. It is used fresh or dried in cooking. Contains antioxidants and may support immune health.

Benefits

May provide antimicrobial benefits and support immune health.

See more about Oregano →
Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Tomato pomace
Neutral

Tomato pomace is a byproduct of tomato processing, providing fiber and some nutrients. It is less nutrient-dense than whole tomatoes. Often used to add bulk and fiber to products.

Benefits

Provides dietary fiber which can aid in digestion.

Processing

Group 3 · Processed

Processed Foods

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