Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar
Summary
This enchilada sauce features a clean ingredient list with beneficial components like avocado oil, chia seeds, and flax seeds, which are rich in healthy fats and nutrients. The product is processed but avoids harmful additives, artificial flavors, and seed oils, making it a healthier choice within its category. The use of natural sweeteners like dates and the absence of refined sugars further enhance its nutritional profile.
At a glance
Key ingredients 16
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It helps to dissolve and mix other ingredients evenly. No significant health impacts are associated with water in this context.
See more about Water →Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. The concentration process enhances its nutrient density compared to fresh tomatoes.
Benefits
Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that retains beneficial acetic acid. The unfiltered version may contain the 'mother,' which is rich in probiotics.
Risks
Excessive consumption may lead to tooth enamel erosion and digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels.
Chili powderGood
Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. The spice blend may vary, but typically includes beneficial antioxidants.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Tomato pomaceNeutral
Tomato pomace is a byproduct of tomato processing, consisting of skins, seeds, and pulp. It is often used as a fiber source in food products. While it adds bulk and some nutrients, it is less nutrient-dense than whole tomatoes.
Benefits
Provides dietary fiber, which supports digestive health.
DatesGood
Dates are a natural sweetener that provides essential nutrients and fiber. They are rich in potassium, magnesium, and antioxidants. Unlike refined sugars, dates offer additional nutritional benefits.
Risks
High in natural sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential nutrients, supporting overall health.
Avocado oilVery Good
Avocado oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their gel-forming ability aids in digestion and hydration.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3s and fiber, supporting heart and digestive health.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have potential anti-cancer properties. Ground flax seeds improve nutrient absorption compared to whole seeds.
Risks
May cause digestive issues if consumed in excess without sufficient water.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Mushroom powderGood
Mushroom powder is a concentrated source of mushrooms, providing umami flavor and nutrients. It contains beta-glucans, which support immune function. The drying process preserves its beneficial compounds.
Benefits
Supports immune health and adds umami flavor.
Onion powderGood
Onion powder is a dehydrated form of onions, providing flavor and nutrients. It contains antioxidants and compounds that may support heart health. The dehydration process concentrates its flavor and nutrients.
Benefits
Provides antioxidants and supports heart health.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, known for its health benefits and flavor. It contains allicin, which has antimicrobial and heart health benefits. The dehydration process retains its beneficial compounds.
Benefits
Supports heart health and has antimicrobial properties.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits. It contains antioxidants and may aid digestion. Its essential oils contribute to its health-promoting properties.
Benefits
May aid digestion and provide antioxidant benefits.
Black pepperGood
Black pepper is a spice that enhances flavor and has health benefits. It contains piperine, which may enhance nutrient absorption. Its antioxidant properties support overall health.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
OreganoGood
Oregano is a herb known for its flavor and health benefits. It contains antioxidants and compounds with antimicrobial properties. Fresh or dried, it retains its beneficial compounds.
Benefits
Provides antioxidants and supports immune health.
Processing
Processed Foods
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