Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar

Siete
85 Excellent
$4.97 · 15 oz
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Summary

This enchilada sauce features a clean ingredient list with beneficial components like avocado oil, chia seeds, and flax seeds, which are rich in healthy fats and nutrients. The product is processed but avoids harmful additives, artificial flavors, and seed oils, making it a healthier choice within its category. The use of natural sweeteners like dates and the absence of refined sugars further enhance its nutritional profile.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Garza Food Ventures
Category Condiments

Key ingredients 16

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It helps to dissolve and mix other ingredients evenly. No significant health impacts are associated with water in this context.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is high in lycopene, an antioxidant linked to reduced risk of chronic diseases. The concentration process enhances its nutrient density compared to fresh tomatoes.

Benefits

Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through a fermentation process that retains beneficial acetic acid. The unfiltered version may contain the 'mother,' which is rich in probiotics.

Risks

Excessive consumption may lead to tooth enamel erosion and digestive discomfort.

Benefits

May aid in digestion and help regulate blood sugar levels.

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Chili powder
Good

Chili powder is a spice blend that adds flavor and heat to dishes. It contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. The spice blend may vary, but typically includes beneficial antioxidants.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

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Tomato pomace
Neutral

Tomato pomace is a byproduct of tomato processing, consisting of skins, seeds, and pulp. It is often used as a fiber source in food products. While it adds bulk and some nutrients, it is less nutrient-dense than whole tomatoes.

Benefits

Provides dietary fiber, which supports digestive health.

Dates
Good

Dates are a natural sweetener that provides essential nutrients and fiber. They are rich in potassium, magnesium, and antioxidants. Unlike refined sugars, dates offer additional nutritional benefits.

Risks

High in natural sugars, which may impact blood sugar levels if consumed in excess.

Benefits

Rich in fiber and essential nutrients, supporting overall health.

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Avocado oil
Very Good

Avocado oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor.

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Chia seeds
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their gel-forming ability aids in digestion and hydration.

Risks

May cause digestive discomfort if consumed in large quantities without adequate hydration.

Benefits

Rich in omega-3s and fiber, supporting heart and digestive health.

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Flax seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have potential anti-cancer properties. Ground flax seeds improve nutrient absorption compared to whole seeds.

Risks

May cause digestive issues if consumed in excess without sufficient water.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Mushroom powder
Good

Mushroom powder is a concentrated source of mushrooms, providing umami flavor and nutrients. It contains beta-glucans, which support immune function. The drying process preserves its beneficial compounds.

Benefits

Supports immune health and adds umami flavor.

Onion powder
Good

Onion powder is a dehydrated form of onions, providing flavor and nutrients. It contains antioxidants and compounds that may support heart health. The dehydration process concentrates its flavor and nutrients.

Benefits

Provides antioxidants and supports heart health.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic, known for its health benefits and flavor. It contains allicin, which has antimicrobial and heart health benefits. The dehydration process retains its beneficial compounds.

Benefits

Supports heart health and has antimicrobial properties.

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Cumin
Good

Cumin is a spice that adds flavor and has potential health benefits. It contains antioxidants and may aid digestion. Its essential oils contribute to its health-promoting properties.

Benefits

May aid digestion and provide antioxidant benefits.

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Black pepper
Good

Black pepper is a spice that enhances flavor and has health benefits. It contains piperine, which may enhance nutrient absorption. Its antioxidant properties support overall health.

Benefits

Enhances nutrient absorption and provides antioxidant benefits.

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Oregano
Good

Oregano is a herb known for its flavor and health benefits. It contains antioxidants and compounds with antimicrobial properties. Fresh or dried, it retains its beneficial compounds.

Benefits

Provides antioxidants and supports immune health.

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Processing

Group 3 · Processed

Processed Foods

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