Siete Foods Gluten Free Red Enchilada Sauce 15 oz. Jar
SieteAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This enchilada sauce features a clean ingredient list with beneficial components like avocado oil, tomato paste, and apple cider vinegar, which contribute to its nutritional value. The absence of seed oils, artificial additives, and refined sugars enhances its health profile. Despite being processed, the use of natural ingredients and minimal additives allows it to achieve a high score within its category constraints.
Key ingredients 16
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrient content. Known for its high smoke point and nutrient stability.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to various health benefits. The concentration process enhances its nutrient density.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing blood sugar levels. It is made through the fermentation of apple juice. The fermentation process may enhance its probiotic content.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid in digestion and help regulate blood sugar levels.
Chili powderGood
Chili powder is a spice blend that adds flavor and heat, containing capsaicin which may have anti-inflammatory properties. It is made from dried and ground chili peppers. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential nutrients, offering a natural source of sweetness.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater. Provides essential electrolytes and enhances flavor.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals.
Chia seedsGood
Chia seeds are a nutrient-dense source of omega-3 fatty acids, fiber, and protein. They are consumed whole or ground to enhance nutrient absorption. Known for their ability to absorb liquid and form a gel-like consistency.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.
Flax seedsGood
Flax seeds are high in omega-3 fatty acids, fiber, and lignans, which may have antioxidant properties. They are often ground to improve nutrient absorption. Known for their potential to support heart health and digestion.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Mushroom powderGood
Mushroom powder is a concentrated source of mushrooms, providing vitamins, minerals, and antioxidants. It is made by drying and grinding mushrooms. Known for its potential immune-boosting properties.
Benefits
May support immune health and provide antioxidants.
Onion powderGood
Onion powder is a dehydrated form of onions, offering flavor and some nutrients. It is made by drying and grinding onions. Provides a convenient way to add onion flavor without moisture.
Benefits
Adds flavor and some nutrients, including antioxidants.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, known for its flavor and potential health benefits. It is made by drying and grinding garlic cloves. Contains allicin, which may have antimicrobial properties.
Benefits
May support immune health and provide antimicrobial benefits.
CuminGood
Cumin is a spice known for its distinctive flavor and potential digestive benefits. It is made from the dried seeds of the Cuminum cyminum plant. Contains antioxidants and may aid in digestion.
Benefits
May aid digestion and provide antioxidants.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid nutrient absorption. It is made from the dried berries of the Piper nigrum plant. Contains piperine, which may enhance the absorption of other nutrients.
Benefits
May enhance nutrient absorption and provide antioxidants.
OreganoGood
Oregano is a herb known for its flavor and potential antimicrobial properties. It is used fresh or dried in cooking. Contains antioxidants and may support immune health.
Benefits
May provide antimicrobial benefits and support immune health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Tomato pomaceNeutral
Tomato pomace is a byproduct of tomato processing, providing fiber and some nutrients. It is less nutrient-dense than whole tomatoes. Often used to add bulk and fiber to products.
Benefits
Provides dietary fiber which can aid in digestion.
Processing
Processed Foods
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