At a glance
Summary
This enchilada sauce is made from minimally processed ingredients like tomatillos, jalapeno chiles, onions, and garlic, which are rich in vitamins and antioxidants. The absence of artificial additives and the use of natural sea salt contribute to its high quality. Its simple, clean ingredient list and low processing level make it a healthy choice in its category.
Key ingredients 6
TomatilloGood
Tomatillos are a low-calorie fruit rich in vitamins C and K. They provide antioxidants that may support immune function and reduce inflammation. Their natural acidity adds flavor without the need for artificial additives.
Benefits
Rich in antioxidants and vitamins, tomatillos support immune health and provide anti-inflammatory benefits.
Jalapeno ChileGood
Jalapeno chiles add a spicy flavor and contain capsaicin, which may boost metabolism and reduce inflammation. They are a source of vitamins A and C, contributing to overall health. The natural heat enhances flavor without artificial additives.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Their natural flavor enhances the sauce without the need for artificial additives.
Benefits
Rich in antioxidants and sulfur compounds, onions support heart health and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its natural flavor enhances the sauce without artificial additives.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.
Filtered WaterNeutral
Filtered water is used as a base ingredient to adjust consistency and ensure purity. It does not contribute any nutritional value but is essential for the sauce's texture. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Processing
Unprocessed or Minimally Processed Foods
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