Laoban GINGER CHICKEN DUMPLINGS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The product contains beneficial ingredients like free-range chicken, cabbage, and ginger, which contribute to its nutritional value. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, and the processed nature of the dumplings limit its healthiness. The use of refined flour in the dough wrapper and the overall processing level further impact the score.
Key ingredients 15
Free-range chickenGood
Free-range chicken is a high-quality protein source with a rich amino acid profile. It is typically raised with better welfare standards, leading to potentially higher nutrient content. Compared to conventionally raised chicken, it may contain more omega-3 fatty acids.
Benefits
Provides essential amino acids necessary for muscle repair and maintenance. May contain higher levels of omega-3 fatty acids compared to conventionally raised chicken.
CabbageGood
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants that may help reduce inflammation and support immune health. As a cruciferous vegetable, it may also have cancer-preventive properties.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation. Contains fiber that aids in digestion.
ScallionsGood
Scallions are a low-calorie vegetable that adds flavor and nutrients, including vitamins A and C. They contain antioxidants that may support immune function and reduce inflammation. As part of the allium family, they may also have heart health benefits.
Benefits
Provides vitamins and antioxidants that support immune health and may reduce inflammation. May contribute to heart health due to its allium content.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides a natural source of sweetness with trace antioxidants and a slightly lower glycemic index than refined sugar.
GingerGood
Ginger is a spice known for its anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. As a natural ingredient, it adds flavor and potential health benefits to dishes.
Benefits
May reduce inflammation and aid digestion. Contains antioxidants that support overall health.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including heart health support and immune system enhancement. It contains compounds like allicin, which may have antimicrobial properties. As part of the allium family, it may also help reduce cholesterol levels.
Benefits
May support heart health and enhance immune function. Contains compounds with potential antimicrobial properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in large amounts. Fermentation may provide some probiotic benefits, but these are minimal in soy sauce.
Risks
High sodium content can contribute to elevated blood pressure and cardiovascular issues if consumed in excess.
Benefits
Adds flavor to dishes and may contain minimal probiotic benefits due to fermentation.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning and flavor enhancement. It lacks the trace minerals found in unrefined salts like sea salt. Its larger grain size makes it easier to control seasoning levels.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor in cooking.
Chinkiang vinegarNeutral
Chinkiang vinegar is a type of black vinegar used for its distinct flavor in Asian cuisine. It is made from fermented rice, which may offer minimal probiotic benefits. Its primary role is to enhance flavor rather than provide significant nutritional value.
Benefits
Enhances flavor in dishes and may offer minimal probiotic benefits due to fermentation.
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient used in baking and cooking. It retains more nutrients than bleached flour but is still a refined carbohydrate. It provides structure and texture to baked goods.
Risks
High consumption of refined carbohydrates can contribute to weight gain and blood sugar spikes.
Benefits
Provides structure and texture in cooking and baking. Retains more nutrients than bleached flour.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in food products. It has no caloric value and is essential for life. In this product, it serves as a medium for mixing and cooking.
Benefits
Essential for hydration and acts as a medium for mixing and cooking.
Potato starchNeutral
Potato starch is used as a thickening agent and to improve texture in food products. It is a refined carbohydrate with minimal nutritional value. It is gluten-free and can be used in gluten-free recipes.
Benefits
Improves texture and acts as a thickening agent. Suitable for gluten-free recipes.
Lye waterNeutral
Lye water is used in food processing to alter texture and flavor, particularly in dough products. It is a strong alkaline solution that must be used carefully. In this product, it helps achieve the desired texture of the dough wrapper.
Risks
Must be used in controlled amounts to avoid potential toxicity.
Benefits
Helps achieve the desired texture in dough products.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional value. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats and reduce nutritional quality.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.