BRAZILIAN CHEESE BREAD, CHEDDAR & PARMESAN

Tapioca flour is a gluten-free starch extracted from the cassava root. It is highly processed and primarily provides carbohydrates without significant nutritional benefits. It is often used as a thickener or to provide texture in gluten-free products.

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and provide a complete amino acid profile, beneficial for muscle repair and overall health.

Milk is a rich source of calcium and vitamin D, essential for bone health. It provides high-quality protein and other nutrients like potassium and vitamin B12. Milk consumption supports bone density and muscle function.

Parmesan cheese is a hard, aged cheese rich in protein and calcium. It is made from part-skimmed cow's milk and contains beneficial probiotics from cheese cultures. The aging process enhances its flavor and digestibility.

High-oleic safflower oil is a refined seed oil high in monounsaturated fats. Despite its healthier fat profile compared to other seed oils, it is still highly processed. The extraction and refining process may strip away beneficial nutrients.

Cheddar cheese is a popular cheese made from pasteurized milk, providing protein and calcium. It contains beneficial bacteria from cheese cultures and is often aged to enhance flavor. The presence of cellulose is to prevent caking, which is common in shredded cheese.

Filtered water is used as a basic ingredient to provide moisture and consistency. It is free from impurities and additives. It serves as a neutral base without contributing significant nutritional value.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.