MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES

Chickpeas are an excellent source of plant-based protein and fiber. They are minimally processed, retaining their nutritional integrity. Chickpeas can aid in digestion and help maintain stable blood sugar levels.

Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Their natural acidity can enhance flavor without the need for added sugars.

Onions are a good source of vitamins and antioxidants, particularly quercetin. They are used in their natural form, providing flavor and health benefits. Onions can help reduce inflammation and support heart health.

Coriander is a herb rich in antioxidants and essential oils. It is used in its natural form, enhancing flavor and providing health benefits. Coriander may aid digestion and have anti-inflammatory properties.

Garlic is known for its immune-boosting properties and contains compounds like allicin. It is used fresh or minimally processed, retaining its health benefits. Garlic can help reduce blood pressure and cholesterol levels.

Ginger is a root with anti-inflammatory and antioxidant properties. It is used in its natural form, providing both flavor and health benefits. Ginger can help alleviate nausea and improve digestion.

Whole-food seasonings, antioxidant-bearing.

Cumin is a spice rich in iron and antioxidants. It is used in its natural form, contributing to flavor and potential health benefits. Cumin may aid digestion and improve blood sugar control.

Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used in their natural form, providing both heat and health benefits. Capsaicin may aid in weight management and pain relief.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It is used in its natural form, enhancing both flavor and health benefits. Curcumin may improve brain function and reduce the risk of chronic diseases.

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods, and excessive consumption can lead to health issues. The salt used here is likely refined, providing no additional mineral benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced fatty acid profile.