Stonewall Kitchen Wild Maine Blueberry Jam, 3.75 Ounce (Pack of 6)
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This jam contains beneficial ingredients like Maine Wild Blueberries and lemon juice, which are rich in antioxidants and vitamins. However, the presence of pure cane sugar, a refined sweetener, contributes to its high glycemic index and potential health concerns when consumed in excess. Despite the natural ingredients, the product is considered ultra-processed, which limits its overall health rating.
Key ingredients 5
Maine Wild BlueberriesVery Good
Maine Wild Blueberries are a rich source of antioxidants and vitamins. They are minimally processed and retain most of their natural nutrients. Their high antioxidant content supports overall health and reduces oxidative stress.
Benefits
Rich in antioxidants, vitamins, and fiber, which support heart health and improve digestion.
Lemon JuiceGood
Lemon Juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh flavor to foods. Its acidity can help preserve the product naturally.
Benefits
Provides vitamin C and antioxidants, which support immune health and enhance flavor.
Fruit PectinNeutral
Fruit Pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is generally considered safe. It does not provide significant nutritional benefits but aids in achieving the desired texture.
Benefits
Helps in achieving the desired consistency in jams and jellies without adding calories.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance taste. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhances its flavor without adding calories.
Pure Cane SugarBad
Pure Cane Sugar is a refined sugar that can contribute to health issues like obesity and diabetes when consumed in excess. It is processed to remove impurities, resulting in a high glycemic index. Compared to natural sweeteners, it lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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