OG2 MK CHANA CHCKP KALE ( 6 X 10 OZ )
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a variety of minimally processed ingredients such as chickpeas, coconut cream, and kale, which contribute beneficial nutrients like fiber, healthy fats, and antioxidants. The ingredient list is relatively clean with only one additive, citric acid, and no harmful substances like seed oils or artificial additives. However, the product is processed, which limits its score despite the high quality of its ingredients.
Key ingredients 11
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed and supports overall health with its high antioxidant content. Kale is known for its potential to support cardiovascular health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting cardiovascular health and reducing inflammation.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their consumption supports digestive health and helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Provides essential nutrients such as iron and folate.
Coconut CreamGood
Coconut cream is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and adds a creamy texture to dishes. MCTs are known for their potential to support energy levels and metabolic health.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can support energy and metabolic health. Adds a rich, creamy texture to foods.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may support heart health.
Benefits
Rich in antioxidants and quercetin, supporting heart health and providing anti-inflammatory benefits.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to eye health and immune function. Beta-carotene is converted to vitamin A in the body, supporting vision and skin health.
Benefits
Provides beta-carotene, supporting eye health and immune function. Rich in fiber and antioxidants.
Virgin Coconut OilGood
Virgin coconut oil is a source of healthy fats, particularly MCTs, and is minimally processed. It supports metabolic health and provides a stable cooking fat. MCTs in coconut oil are easily absorbed and used for energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy and metabolic health. Stable cooking fat with a pleasant flavor.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is minimally processed and adds a distinct flavor to dishes. Gingerol, the active compound in ginger, may help reduce nausea and improve digestion.
Benefits
Contains gingerol, which supports digestion and reduces inflammation. Known for its anti-nausea properties.
GarlicGood
Garlic is rich in allicin, which has antimicrobial and heart health benefits. It is minimally processed and enhances flavor in dishes. Regular consumption of garlic may support immune function and cardiovascular health.
Benefits
Rich in allicin, supporting immune function and cardiovascular health. Provides antimicrobial benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. Unlike refined salt, sea salt retains beneficial minerals that support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides trace minerals and supports electrolyte balance. Enhances flavor naturally.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It is generally recognized as safe and does not significantly impact health. Its use helps maintain the texture of tomatoes during processing.
Benefits
Helps maintain the texture of canned tomatoes. No significant nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is widely used in food processing and is generally recognized as safe. It helps maintain the acidity and freshness of foods.
Benefits
Acts as a preservative and flavor enhancer. Helps maintain freshness and acidity.
Processing
Processed Foods
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