OG2 MK CHANA CHCKP KALE ( 6 X 10 OZ )
Summary
This product contains a variety of beneficial ingredients such as chickpeas, coconut cream, and vegetables, which contribute to its nutritional value. However, it is classified as a processed food, which limits its score potential. The presence of natural sugars and moderate processing level are factors that slightly reduce its overall healthiness rating.
At a glance
Key ingredients 9
Kabuli ChanaVery Good
Kabuli Chana, also known as chickpeas, are a rich source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients like iron and folate. Their low glycemic index makes them suitable for blood sugar management.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value. Its presence ensures the right consistency and texture in food products.
Benefits
Essential for hydration but does not provide nutritional benefits.
ChickpeasVery Good
Chickpeas are a nutrient-dense legume providing protein, fiber, and essential vitamins and minerals. They support heart health and aid in weight management due to their high fiber content. Chickpeas are versatile and can be used in various culinary applications.
Benefits
Provide protein, fiber, and essential nutrients, supporting heart health and weight management.
Coconut CreamGood
Coconut cream is a rich source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It adds a creamy texture and flavor to dishes. Coconut cream is less processed than many other fat sources.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Provides healthy fats and adds a creamy texture and flavor to dishes.
Extracted CoconutGood
Extracted coconut provides healthy fats and is a source of MCTs, which are beneficial for energy metabolism. It is less processed compared to refined oils and retains more natural nutrients. Coconut products are known for their antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
Rich in MCTs, supporting energy metabolism and providing antimicrobial properties.
OnionVery Good
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting heart health.
CarrotVery Good
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots add natural sweetness and color to dishes.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and reducing chronic disease risk.
Tomatoes in JuiceGood
Tomatoes in juice provide lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are a good source of vitamins C and K. The juice helps retain the natural flavors and nutrients of tomatoes.
Benefits
Rich in lycopene and vitamins, supporting heart health and reducing cancer risk.
TomatoesVery Good
Tomatoes are rich in lycopene, vitamin C, and potassium, supporting heart health and reducing inflammation. They are low in calories and provide essential nutrients. Fresh tomatoes enhance flavor and nutritional content in dishes.
Benefits
Rich in lycopene and vitamins, supporting heart health and reducing inflammation.
Processing
Processed Foods
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