Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This soup contains a variety of nutrient-rich ingredients such as roasted red bell pepper puree, cannellini beans, and lentils, which provide vitamins, fiber, and plant-based protein. The use of extra virgin olive oil is a positive aspect, contributing healthy fats and antioxidants. However, the presence of added sugar and the processed nature of the product slightly detract from its overall healthiness, despite the relatively clean ingredient list.
Key ingredients 20
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Roasted red bell pepper pureeGood
Roasted red bell pepper puree is a good source of vitamins A and C. The roasting process enhances flavor and may increase antioxidant availability. It contributes to the soup's flavor and nutritional profile.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Cannellini beansGood
Cannellini beans are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide a steady energy release. They are minimally processed and retain most of their nutrients.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in fiber and protein, supporting digestive health and providing a plant-based protein source.
TomatoesGood
Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins C and K, contributing to overall health. The combination of tomatoes and tomato puree enhances flavor and nutrient density.
Benefits
Rich in lycopene and vitamins, supporting heart health and reducing inflammation.
Red bell peppersGood
Red bell peppers are high in vitamin C and antioxidants. They contribute to immune support and skin health. Their vibrant color indicates a high nutrient content.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
CarrotsGood
Carrots are a good source of beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Carrots add natural sweetness and color to the soup.
Benefits
Rich in beta-carotene, supporting vision and immune health.
LentilsGood
Lentils are a rich source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Lentils are minimally processed and nutrient-dense.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants that may support health, though benefits are minimal in small amounts.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants that support health, though benefits are minimal in small amounts.
ParsleyGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains vitamins and antioxidants, though benefits are minimal in small amounts.
WaterNeutral
Water is a neutral ingredient used as a base in soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →OnionNeutral
Onions are commonly used for flavor and contain some antioxidants. They provide minimal nutritional value in small quantities. Onions add depth of flavor to the soup.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants that may support health, though benefits are minimal in small amounts.
Glucono-delta-lactoneNeutral
Glucono-delta-lactone is used as a food additive for acidity regulation. It is generally recognized as safe and has minimal impact on health. It helps maintain the desired pH level in the soup.
Onion powderNeutral
Onion powder is used for flavoring and contains some antioxidants. It is a concentrated form of onion with minimal nutritional impact. It adds depth of flavor to the soup.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants that may support health, though benefits are minimal in small amounts.
Corn starchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired consistency in the soup.
See more about Corn starch →Pea protein isolateNeutral
Pea protein isolate is a plant-based protein source used in meat alternatives. It provides a good amino acid profile but is less bioavailable than animal proteins. It contributes to the protein content of the soup.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides a plant-based protein source, supporting muscle maintenance and repair.
Smoked paprikaNeutral
Smoked paprika is used for flavor and color, containing some antioxidants. It provides minimal nutritional value in small quantities. It adds a smoky flavor profile to the soup.
Benefits
Contains antioxidants that may support health, though benefits are minimal in small amounts.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides a source of B vitamins.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health issues.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
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