Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack

Common questions

Is Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack healthy?

Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains a variety of nutrient-rich ingredients such as roasted red bell pepper puree, cannellini beans, and lentils, which provide vitamins, fiber, and plant-based protein.

How processed is Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack?

Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack's score?

In Scout's ingredient-by-ingredient analysis, Roasted red bell pepper puree, Cannellini beans, Tomatoes count in its favor; Yeast extract, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Protein Meatless Soup Roasted Red Pepper & Lentil 24 oz 2 Pack

Simple Truth
Bioengineered
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 2
Owned by Kroger
Category Other Food
Summary

This soup contains a variety of nutrient-rich ingredients such as roasted red bell pepper puree, cannellini beans, and lentils, which provide vitamins, fiber, and plant-based protein. The use of extra virgin olive oil is a positive aspect, contributing healthy fats and antioxidants. However, the presence of added sugar and the processed nature of the product slightly detract from its overall healthiness, despite the relatively clean ingredient list.

Key ingredients 20

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Roasted red bell pepper puree
Good

Roasted red bell pepper puree is a good source of vitamins A and C. The roasting process enhances flavor and may increase antioxidant availability. It contributes to the soup's flavor and nutritional profile.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Cannellini beans
Good

Cannellini beans are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide a steady energy release. They are minimally processed and retain most of their nutrients.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

High in fiber and protein, supporting digestive health and providing a plant-based protein source.

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Tomatoes
Good

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. They provide vitamins C and K, contributing to overall health. The combination of tomatoes and tomato puree enhances flavor and nutrient density.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing inflammation.

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Red bell peppers
Good

Red bell peppers are high in vitamin C and antioxidants. They contribute to immune support and skin health. Their vibrant color indicates a high nutrient content.

Benefits

High in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Carrots
Good

Carrots are a good source of beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Carrots add natural sweetness and color to the soup.

Benefits

Rich in beta-carotene, supporting vision and immune health.

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Lentils
Good

Lentils are a rich source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Lentils are minimally processed and nutrient-dense.

Risks

May cause digestive discomfort in some individuals due to fiber content.

Benefits

High in protein and fiber, supporting digestive health and providing essential nutrients.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. Sea salt enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

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Garlic powder
Good

Concentrated whole-food seasoning.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support health, though benefits are minimal in small amounts.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain antioxidants that support health, though benefits are minimal in small amounts.

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Parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains vitamins and antioxidants, though benefits are minimal in small amounts.

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Water
Neutral

Water is a neutral ingredient used as a base in soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Onion
Neutral

Onions are commonly used for flavor and contain some antioxidants. They provide minimal nutritional value in small quantities. Onions add depth of flavor to the soup.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support health, though benefits are minimal in small amounts.

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Glucono-delta-lactone
Neutral

Glucono-delta-lactone is used as a food additive for acidity regulation. It is generally recognized as safe and has minimal impact on health. It helps maintain the desired pH level in the soup.

Onion powder
Neutral

Onion powder is used for flavoring and contains some antioxidants. It is a concentrated form of onion with minimal nutritional impact. It adds depth of flavor to the soup.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains antioxidants that may support health, though benefits are minimal in small amounts.

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Corn starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired consistency in the soup.

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Pea protein isolate
Neutral

Pea protein isolate is a plant-based protein source used in meat alternatives. It provides a good amino acid profile but is less bioavailable than animal proteins. It contributes to the protein content of the soup.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides a plant-based protein source, supporting muscle maintenance and repair.

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Smoked paprika
Neutral

Smoked paprika is used for flavor and color, containing some antioxidants. It provides minimal nutritional value in small quantities. It adds a smoky flavor profile to the soup.

Benefits

Contains antioxidants that may support health, though benefits are minimal in small amounts.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor and provides a source of B vitamins.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health issues.

Risks

High intake can lead to obesity, diabetes, and dental problems.

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Processing

Group 3 · Processed

Processed Foods

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