original beef jerky
Summary
This beef jerky is made with organic beef and organic soy sauce, which are high-quality ingredients that contribute to its nutritional value. However, the presence of organic sugar adds unnecessary refined carbohydrates, which can increase calorie intake without providing essential nutrients. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 5
Organic BeefVery Good
Organic beef is a high-quality protein source with a rich amino acid profile. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional value. It provides essential nutrients like iron and B vitamins.
Benefits
Rich in protein and essential nutrients such as iron and B vitamins, supporting muscle growth and overall health.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It does not contribute any calories or nutrients. It is essential for processing but does not impact the nutritional profile significantly.
See more about Water →Organic SugarBad
Organic sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor, but benefits are minimal due to small quantities used.
Organic Soy SauceGood
Organic soy sauce adds flavor and contains amino acids from fermented soybeans. Being organic, it avoids synthetic additives and preservatives. It provides umami flavor which can enhance the taste of foods.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in excess.
Benefits
Enhances flavor with umami and contains amino acids from fermentation.
Processing
Processed Foods
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