Common questions

Is SWEET POTATOES healthy?

SWEET POTATOES scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Sweet potatoes are a whole food that is minimally processed, providing essential nutrients such as vitamins A and C, potassium, and fiber.

How processed is SWEET POTATOES?

SWEET POTATOES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SWEET POTATOES' score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Petite Sweet Potatoes

Entertainment Production House Inc.

Organic Gold Jewel Sweet Potatoes

N/A

Sweet vine ripened tomatoes

Tesco

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SWEET POTATOES

Name: SWEET POTATOES
Brand: Bowl & Basket

Bowl & Basket

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wakefern Food Corp.

Category Vegetables

Summary

Sweet potatoes are a whole food that is minimally processed, providing essential nutrients such as vitamins A and C, potassium, and fiber. Their natural sugars and fiber content make them a healthy carbohydrate source, contributing to their high nutritional value. The absence of any additives or harmful ingredients further enhances their health rating.

Key ingredients 1

Sweet Potatoes

Good

Sweet potatoes are a whole food rich in vitamins, minerals, and fiber. They are minimally processed and provide essential nutrients such as vitamin A, vitamin C, and potassium. Their natural sugars and fiber content make them a healthy carbohydrate source.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function. Provides dietary fiber that aids in digestion and helps maintain healthy blood sugar levels.

See more about Sweet Potatoes →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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