Common questions

Is Sauerkraut healthy?

Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sauerkraut is made from white cabbage and salt, both of which are minimally processed ingredients.

How processed is Sauerkraut?

Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, White cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sauerkraut

Name: Sauerkraut
Brand: Stollenwerk

Stollenwerk

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Dr. Oetker

Category Vegetables

Summary

This sauerkraut is made from white cabbage and salt, both of which are minimally processed ingredients. The fermentation process enhances its probiotic content, supporting gut health, and the absence of additives or harmful substances contributes to its high rating. Its simple, clean ingredient list and low processing level make it a very healthy choice.

Key ingredients 2

White cabbage

Good

White cabbage is a nutritious vegetable rich in vitamins and fiber, making it a healthy addition to your diet.

Salt

Neutral

Salt is used for fermentation and flavor, but should be consumed in moderation to maintain a balanced diet.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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