Map Research Get the app
Sauerkraut

You might also like

98
Organic Zucchini - Each, Vegetables
$4.59
100
Cucumbers - Green Organic 1.00 lb
$1.49
100
Fresh Organic Garlic
Trader Joe's
$14.85
100
Organic broccoli
Aldi

See more

Sauerkraut

Stollenwerk
95 Excellent
View on Amazon

Summary

This sauerkraut is made from white cabbage and salt, both of which are minimally processed ingredients. The fermentation process enhances its probiotic content, supporting gut health, and the absence of additives or harmful substances contributes to its high rating. Its simple, clean ingredient list and low processing level make it a very healthy choice.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dr. Oetker
Category Vegetables

Key ingredients 2

White cabbage
Very Good

White cabbage is a nutrient-rich vegetable that provides dietary fiber and essential vitamins. It is minimally processed and retains most of its natural nutrients. Fermentation enhances its probiotic content, supporting gut health.

Benefits

Rich in vitamins C and K, and contains beneficial probiotics that support digestive health.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in sauerkraut. It is a natural mineral that is minimally processed. While essential in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function when consumed in moderation.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store