Common questions

Is apple cider healthy?

apple cider scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This apple cider contains natural sugars from apples, which are beneficial for their vitamins and antioxidants.

How processed is apple cider?

apple cider is NOVA Group 3: Processed Foods.

Which ingredients drive apple cider's score?

In Scout's ingredient-by-ingredient analysis, Apples counts in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Better Goods Organic Cinnamon Apple & Ginger Juice Blend

Better Goods Organic

CENTRAL MARKET, 100% ORGANICS JUICE, HONEY CRISP APPLE

Central Market

Dole Pineapple Juice 100% Juice No Sugar Added

Dole

$5.17

GARDEN OF FLAVOR, PURE JOY JUICE, GUAYUSA, HAWAIIAN TURMERIC ROOT, GINGER ROOT, APPLE, LEMON

Garden Of Flavor Llc

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apple cider

Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Juice

Summary

This apple cider contains natural sugars from apples, which are beneficial for their vitamins and antioxidants. However, the presence of potassium sorbate, a synthetic preservative, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of whole apples.

Key ingredients 2

Apples

Very Good

Apples are a natural source of vitamins, fiber, and antioxidants, making them beneficial for health. They are minimally processed when used in cider, retaining most of their nutritional value. The natural sugars in apples provide energy without the negative effects of added sugars.

Benefits

Rich in antioxidants and dietary fiber, which support heart health and digestion.

See more about Apples →

Potassium Sorbate

Bad

Potassium sorbate is a preservative used to maintain freshness, but it is a synthetic additive. It can cause allergic reactions in sensitive individuals and is not a natural ingredient. While it extends shelf life, it does not contribute any nutritional benefits.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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