Garden Rotini
Summary
This pasta is made primarily from semolina and durum flour, which are less processed and retain more nutrients compared to refined flours. The inclusion of spinach and tomato powders adds vitamins and minerals, enhancing the nutritional profile. Although it is a processed food, the ingredient list is relatively clean, with no harmful additives or seed oils, which supports a higher score within its category.
At a glance
Key ingredients 9
SemolinaGood
Semolina is a coarse flour made from durum wheat, rich in protein and fiber. It is minimally processed, retaining many of the wheat's natural nutrients. It provides a good source of energy and supports digestive health.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein and fiber, which can aid in satiety and digestive health. Provides essential nutrients like iron and B vitamins.
Durum FlourGood
Durum flour is a high-protein wheat flour used in pasta making. It is less processed than refined flours, retaining more nutrients. It contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Rich in protein and provides a good source of energy. Contains essential nutrients like B vitamins and iron.
Spinach PowderGood
Spinach powder is made from dehydrated spinach leaves, preserving its nutrients. It adds vitamins and minerals like vitamin K and iron to the pasta. It enhances the nutritional profile with antioxidants.
Benefits
Rich in vitamins and minerals, contributing to overall health. Provides antioxidants that may help reduce oxidative stress.
Tomato PowderNeutral
Tomato powder is made from dehydrated tomatoes, retaining some of the fruit's nutrients. It adds flavor and color to the pasta. While it provides some vitamins, the concentration is lower than fresh tomatoes.
Benefits
Adds flavor and some vitamins like vitamin C and A. Contains lycopene, an antioxidant that may support heart health.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It plays a role in energy metabolism and maintaining healthy skin. As a fortification, it ensures adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and skin health. Helps convert food into energy.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia. As an additive, it ensures the pasta provides essential iron.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Essential for oxygen transport in the blood and preventing anemia. Supports overall energy levels.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in this essential vitamin.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It is important for energy production and cellular function. Fortification ensures adequate intake of this essential nutrient.
Benefits
Supports energy production and cellular function. Helps maintain healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is essential for DNA synthesis and cell division. Fortification helps prevent neural tube defects in pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division. Important for fetal development during pregnancy.
Processing
Processed Foods
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