Kellogg's Crispix Cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Crispix Cereal is a processed food with a moderate level of added sugar and a few additives. While it includes beneficial ingredients like rice and molasses, the presence of refined sugar and the processing level limit its healthiness. The cereal is fortified with vitamins and minerals, which adds some nutritional value, but the overall processing and sugar content prevent it from being rated higher.
Key ingredients 16
RiceGood
Rice is a staple grain that provides carbohydrates for energy. It is minimally processed and generally well-tolerated by most people. As a whole grain, it can contribute to a balanced diet.
Benefits
Provides a source of carbohydrates and is generally easy to digest. Can be part of a balanced diet when consumed with other nutrient-rich foods.
Turmeric extract colorGood
Turmeric extract is used as a natural coloring agent. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is a healthier alternative to artificial colorings.
Benefits
Provides natural color and may offer health benefits due to its antioxidant properties.
Iron (ferric phosphate)Good
Iron is an essential mineral important for oxygen transport in the blood. Ferric phosphate is a form of iron used to fortify foods. It helps prevent iron deficiency anemia.
Risks
Excessive iron intake can lead to toxicity and health issues.
Benefits
Supports healthy blood function and helps prevent anemia.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to fortify foods. It is important for energy metabolism and skin health. It is commonly added to cereals to enhance nutritional value.
Benefits
Supports energy metabolism and contributes to healthy skin.
Vitamin B6 (pyridoxine hydrochloride)Good
Vitamin B6 is essential for protein metabolism and cognitive development. Pyridoxine hydrochloride is a common form used in food fortification. It helps support brain health and immune function.
Benefits
Supports brain health and immune function.
Vitamin B2 (riboflavin)Good
Riboflavin is a B vitamin important for energy production and cellular function. It is often added to cereals to improve nutritional content. It helps convert food into energy.
Benefits
Supports energy production and cellular function.
Vitamin B1 (thiamin hydrochloride)Good
Thiamin is a B vitamin crucial for carbohydrate metabolism and nerve function. Thiamin hydrochloride is a stable form used in fortification. It is essential for energy metabolism.
Benefits
Supports energy metabolism and nerve function.
Vitamin D3Good
Vitamin D3 is important for bone health and immune function. It is often added to foods to help meet daily nutritional requirements. It aids in calcium absorption.
Benefits
Supports bone health and immune function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is often added to cereals to enhance nutritional value. It is crucial for DNA synthesis and energy production.
Benefits
Supports nerve function and red blood cell formation.
Milled cornNeutral
Milled corn is a processed form of corn used as a carbohydrate source. It lacks the fiber and nutrients found in whole corn. It is often used in cereals for texture and volume.
Risks
May contribute to high glycemic index if consumed in large quantities.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole corn.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Contains small amounts of vitamins and minerals, offering more nutritional value than refined sugar.
Brown rice syrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less sweet than sugar and has a high glycemic index. It is often used as an alternative to refined sugar in processed foods.
Risks
High glycemic index may affect blood sugar levels if consumed in large amounts.
Benefits
Provides a mild sweetness and is often used as a natural sweetener alternative.
Baking sodaNeutral
Baking soda is used as a leavening agent in baking. It is a common ingredient that helps dough rise. It is generally safe when used in small amounts in cooking.
Risks
Excessive consumption can lead to alkalosis and electrolyte imbalances.
Benefits
Helps improve texture and volume in baked goods.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, crucial during pregnancy.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor in processed foods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation due to potential health risks.
Processing
Processed Foods
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