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Spinach

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spinach healthy?

Spinach scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and minerals.

How processed is Spinach?

Spinach is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spinach

H-E-B
99 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

Spinach is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and minerals. It is an excellent source of vitamin K, vitamin A, vitamin C, folate, iron, and calcium, making it a highly nutritious whole food. The lack of additives or harmful ingredients further enhances its health rating.

Key ingredients 1

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It provides a good source of vitamin K, vitamin A, vitamin C, folate, iron, and calcium. Being a whole food with minimal processing, it retains its natural nutritional benefits.

Benefits

Rich in antioxidants and essential nutrients that support overall health, including eye health and immune function. High in dietary fiber, which aids in digestion and promotes a healthy gut.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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