Onions (Bag)

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Vegetables

Summary

Onions are a whole food with no added ingredients, making them minimally processed. They provide essential nutrients and antioxidants, such as quercetin, which have anti-inflammatory and immune-boosting properties. This simplicity and nutritional value contribute to a high health rating.

Key ingredients 1

Onions

Good

Onions are a whole food that provide essential nutrients and antioxidants. They contain compounds like quercetin that have anti-inflammatory and immune-boosting properties. Being a minimally processed vegetable, they retain their natural health benefits.

Benefits

Rich in antioxidants and vitamins, onions support heart health and may reduce inflammation. They also provide dietary fiber, which aids in digestion.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Onions (Bag) healthy?

Onions (Bag) scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Onions are a whole food with no added ingredients, making them minimally processed.

How processed is Onions (Bag)?

Onions (Bag) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Onions (Bag)'s score?

In Scout's ingredient-by-ingredient analysis, Onions counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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