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Asparagus

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Asparagus healthy?

Asparagus scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed whole food that provides essential nutrients such as folate, vitamin K, and antioxidants.

How processed is Asparagus?

Asparagus is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus

Fds
99 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by DXC Technology
Category Vegetables
Summary

Asparagus is a minimally processed whole food that provides essential nutrients such as folate, vitamin K, and antioxidants. Its simplicity and lack of additives or harmful ingredients contribute to its high health rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Asparagus
Good

Asparagus is a nutrient-dense vegetable that provides essential vitamins and minerals. It is rich in folate, vitamin K, and antioxidants, which support overall health. As a whole food, it is minimally processed and retains its natural nutritional benefits.

Benefits

Asparagus is high in fiber, which aids digestion, and contains antioxidants that may reduce inflammation and support heart health.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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