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Asparagus, 1 lb

Common questions

Is Asparagus, 1 lb healthy?

Asparagus, 1 lb scores 99/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus is a minimally processed, nutrient-dense vegetable rich in essential vitamins and minerals, including vitamins A, C, E, K, and B6, as well as folate and fiber.

How processed is Asparagus, 1 lb?

Asparagus, 1 lb is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Asparagus, 1 lb's score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Asparagus, 1 lb

99 Excellent

Analysis updated September 2026 · How Scout scores

$43.95 · 1 lb · $2.75 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Asparagus is a minimally processed, nutrient-dense vegetable rich in essential vitamins and minerals, including vitamins A, C, E, K, and B6, as well as folate and fiber. Its natural state and lack of additives or harmful ingredients contribute to its high health rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Asparagus
Good

Asparagus is a nutrient-dense vegetable rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. It is minimally processed and typically consumed fresh, retaining most of its nutritional value. The presence of antioxidants and anti-inflammatory compounds supports overall health.

Benefits

Asparagus provides essential vitamins and minerals, supports digestive health due to its fiber content, and contains antioxidants that may reduce oxidative stress.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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