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REDUCED FAT MILK

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is REDUCED FAT MILK healthy?

REDUCED FAT MILK scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Reduced fat milk is a processed culinary ingredient that retains essential nutrients like calcium and protein while having a lower fat content.

How processed is REDUCED FAT MILK?

REDUCED FAT MILK is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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REDUCED FAT MILK

H-E-B
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Milk
Summary

Reduced fat milk is a processed culinary ingredient that retains essential nutrients like calcium and protein while having a lower fat content. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The product is minimally processed with a clean ingredient list, making it a healthy choice for those seeking reduced fat intake without sacrificing nutritional benefits.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its vitamin D content, which is crucial for calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is important in regions with limited sunlight exposure, helping to prevent deficiencies.

Benefits

Enhances calcium absorption and supports bone health. Helps prevent vitamin D deficiency, especially in areas with limited sunlight exposure.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower in fat, making it a healthier choice for those monitoring fat intake.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports vision and immune health by providing a stable source of vitamin A. Helps prevent vitamin A deficiency in populations with limited access to diverse diets.

See more about Vitamin A palmitate →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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