Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese

Hill Country Fare
65 Fair
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Summary

This mozzarella cheese is a processed product with a clean ingredient list, primarily composed of low-moisture part-skim mozzarella cheese, which provides protein and calcium. However, the presence of anticaking agents, which are processed additives, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite its otherwise beneficial nutritional profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Cheese

Key ingredients 7

Low-moisture part-skim mozzarella cheese
Good

This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk that has been partially skimmed to reduce fat content, making it a healthier option. The low moisture content extends shelf life and enhances flavor concentration.

Benefits

Provides essential nutrients like protein and calcium, supporting muscle and bone health.

Cultured pasteurized part-skim milk
Good

Cultured milk is used to produce cheese with beneficial probiotics that can aid digestion. Pasteurization ensures safety by eliminating harmful bacteria. The part-skim process reduces fat content while maintaining nutritional value.

Benefits

Contains probiotics that may support gut health and is a good source of calcium and protein.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese production. It helps control the growth of bacteria and contributes to the cheese's taste. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for flavor and preservation in cheese production.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese-making process but do not contribute significant nutritional value. The type of enzyme used can vary, but they are generally safe and necessary for cheese production.

Benefits

Necessary for the cheese-making process, aiding in milk coagulation.

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Anticaking blend
Bad

Anticaking agents like potato and tapioca starch are added to prevent clumping in shredded cheese. While they are generally recognized as safe, they are processed additives that do not provide nutritional benefits. Their presence indicates a higher level of processing in the product.

Risks

May contribute to a higher level of processing and potential digestive issues in sensitive individuals.

Benefits

Helps maintain the texture and usability of shredded cheese by preventing clumping.

Potato starch
Neutral

Potato starch is used as an anticaking agent to prevent clumping in shredded cheese. It is a processed ingredient that does not add nutritional value. While it is safe for consumption, it indicates a higher level of processing.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Tapioca starch
Neutral

Tapioca starch is used as an anticaking agent in shredded cheese to prevent clumping. It is a processed ingredient with no significant nutritional benefits. Its use is common in processed foods to improve texture and shelf stability.

Benefits

Prevents clumping, maintaining the usability of shredded cheese.

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Processing

Group 3 · Processed

Processed Foods

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