Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese
Summary
This mozzarella cheese is a processed product with a clean ingredient list, primarily composed of low-moisture part-skim mozzarella cheese, which provides protein and calcium. However, the presence of anticaking agents, which are processed additives, slightly detracts from its overall healthiness. The product's processing level limits its maximum potential score, despite its otherwise beneficial nutritional profile.
At a glance
Key ingredients 7
Low-moisture part-skim mozzarella cheeseGood
This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk that has been partially skimmed to reduce fat content, making it a healthier option. The low moisture content extends shelf life and enhances flavor concentration.
Benefits
Provides essential nutrients like protein and calcium, supporting muscle and bone health.
Cultured pasteurized part-skim milkGood
Cultured milk is used to produce cheese with beneficial probiotics that can aid digestion. Pasteurization ensures safety by eliminating harmful bacteria. The part-skim process reduces fat content while maintaining nutritional value.
Benefits
Contains probiotics that may support gut health and is a good source of calcium and protein.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese production. It helps control the growth of bacteria and contributes to the cheese's taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese production.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese-making process but do not contribute significant nutritional value. The type of enzyme used can vary, but they are generally safe and necessary for cheese production.
Benefits
Necessary for the cheese-making process, aiding in milk coagulation.
Anticaking blendBad
Anticaking agents like potato and tapioca starch are added to prevent clumping in shredded cheese. While they are generally recognized as safe, they are processed additives that do not provide nutritional benefits. Their presence indicates a higher level of processing in the product.
Risks
May contribute to a higher level of processing and potential digestive issues in sensitive individuals.
Benefits
Helps maintain the texture and usability of shredded cheese by preventing clumping.
Potato starchNeutral
Potato starch is used as an anticaking agent to prevent clumping in shredded cheese. It is a processed ingredient that does not add nutritional value. While it is safe for consumption, it indicates a higher level of processing.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Tapioca starchNeutral
Tapioca starch is used as an anticaking agent in shredded cheese to prevent clumping. It is a processed ingredient with no significant nutritional benefits. Its use is common in processed foods to improve texture and shelf stability.
Benefits
Prevents clumping, maintaining the usability of shredded cheese.
Processing
Processed Foods
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