H-E-B Chunk Light Tuna In Water
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains chunk light tuna, which is a high-quality source of protein and beneficial omega-3 fatty acids. However, it also includes soy, which can be a common allergen and may be genetically modified. The presence of vegetable broth and salt indicates a moderate level of processing, which limits its score despite the nutritional benefits of the tuna.
Key ingredients 5
Chunk light tunaGood
Chunk light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides a high-quality protein source with essential amino acids.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable brothNeutral
Vegetable broth adds flavor to the tuna but does not significantly alter its nutritional profile. It is typically made from a variety of vegetables and herbs. The broth is a neutral ingredient with minimal impact on health.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May enhance flavor without adding significant calories or fats.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
SoyBad
Soy can be a common allergen and may contain phytoestrogens that affect hormone levels. It is often genetically modified and may be heavily processed. Compared to animal proteins, it offers a less complete amino acid profile.
Risks
Potential allergen and may interfere with thyroid function in sensitive individuals.
Benefits
Provides plant-based protein and contains isoflavones which may have health benefits.
Processing
Processed Foods
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