Rotini

70 Good
$1.84 · 16 oz
View on Amazon
Verified Amazon match

Summary

This pasta product is made primarily from semolina and durum flour, which are less processed than refined flours and retain more nutrients, contributing to a firm texture and good nutritional profile. The inclusion of spinach and tomato powders adds additional vitamins and minerals, enhancing the product's nutritional value. However, as a processed food, it is subject to a score cap, but the clean ingredient list and absence of harmful additives support a higher rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Pasta

Key ingredients 9

Semolina
Good

Semolina is a coarse flour made from durum wheat, rich in protein and fiber. It is minimally processed, retaining many of the wheat's natural nutrients. It provides a good source of energy and supports digestive health.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

High in protein and fiber, which can aid in satiety and digestive health. Provides essential nutrients like B vitamins and iron.

Durum Flour
Good

Durum flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than refined flours, retaining more nutrients. It contributes to the pasta's firm texture and nutritional profile.

Risks

Contains gluten, which may cause adverse reactions in those with gluten intolerance or celiac disease.

Benefits

Provides a good source of protein and energy, supporting muscle maintenance and overall health.

Spinach Powder
Good

Spinach powder is made from dehydrated spinach leaves, preserving its nutrients. It is a concentrated source of vitamins and minerals, including iron and vitamin K. It adds color and nutritional value to the pasta.

Benefits

Rich in vitamins and minerals, supporting overall health and providing antioxidants.

See more about Spinach Powder →
Tomato Powder
Neutral

Tomato powder is made from dehydrated tomatoes, retaining some of the fruit's nutrients. It adds flavor and color to the pasta. While it provides some vitamins, the concentration is lower than in fresh tomatoes.

Benefits

Adds flavor and some vitamins, such as vitamin C and lycopene, which have antioxidant properties.

Niacin
Neutral

Niacin, or vitamin B3, is added to enrich the pasta with essential nutrients. It is important for energy metabolism and maintaining healthy skin. As a synthetic additive, it is commonly used in fortified foods.

Benefits

Supports energy metabolism and overall health by contributing to the function of enzymes in the body.

See more about Niacin →
Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods, preventing iron deficiency. It is a common additive in enriched products. While beneficial for preventing anemia, it is not naturally occurring in pasta.

Risks

Excessive intake can lead to gastrointestinal issues and iron overload.

Benefits

Helps prevent iron deficiency anemia by providing a bioavailable form of iron.

See more about Ferrous Sulfate →
Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Commonly added to enriched products to ensure adequate intake.

Benefits

Supports energy production and nerve function, contributing to overall health.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the pasta with essential nutrients. It plays a key role in energy production and cellular function. As a synthetic additive, it is commonly used in fortified foods.

Benefits

Supports energy metabolism and overall health by contributing to the function of enzymes in the body.

See more about Riboflavin →
Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is commonly added to enriched products to prevent deficiencies. While beneficial, it is not naturally occurring in pasta.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, supporting overall health and preventing neural tube defects in pregnancy.

See more about Folic Acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store