At a glance
Summary
This pasta product is made primarily from semolina and durum flour, which are less processed than refined flours and retain more nutrients, contributing to a firm texture and good nutritional profile. The inclusion of spinach and tomato powders adds additional vitamins and minerals, enhancing the product's nutritional value. However, as a processed food, it is subject to a score cap, but the clean ingredient list and absence of harmful additives support a higher rating within its category.
Key ingredients 9
SemolinaGood
Semolina is a coarse flour made from durum wheat, rich in protein and fiber. It is minimally processed, retaining many of the wheat's natural nutrients. It provides a good source of energy and supports digestive health.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
High in protein and fiber, which can aid in satiety and digestive health. Provides essential nutrients like B vitamins and iron.
Durum FlourGood
Durum flour is made from hard wheat and is high in protein and gluten, making it ideal for pasta. It is less processed than refined flours, retaining more nutrients. It contributes to the pasta's firm texture and nutritional profile.
Risks
Contains gluten, which may cause adverse reactions in those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and energy, supporting muscle maintenance and overall health.
Spinach PowderGood
Spinach powder is made from dehydrated spinach leaves, preserving its nutrients. It is a concentrated source of vitamins and minerals, including iron and vitamin K. It adds color and nutritional value to the pasta.
Benefits
Rich in vitamins and minerals, supporting overall health and providing antioxidants.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health by contributing to the function of enzymes in the body.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy metabolism and overall health by contributing to the function of enzymes in the body.
Tomato PowderNeutral
Tomato powder is made from dehydrated tomatoes, retaining some of the fruit's nutrients. It adds flavor and color to the pasta. While it provides some vitamins, the concentration is lower than in fresh tomatoes.
Benefits
Adds flavor and some vitamins, such as vitamin C and lycopene, which have antioxidant properties.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, preventing iron deficiency. It is a common additive in enriched products. While beneficial for preventing anemia, it is not naturally occurring in pasta.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Commonly added to enriched products to ensure adequate intake.
Benefits
Supports energy production and nerve function, contributing to overall health.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is commonly added to enriched products to prevent deficiencies. While beneficial, it is not naturally occurring in pasta.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, supporting overall health and preventing neural tube defects in pregnancy.
Processing
Processed Foods
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