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Butternut Squash

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Butternut Squash healthy?

Butternut Squash scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Butternut squash is a minimally processed whole food, rich in essential nutrients like vitamins A and C, which support immune function and skin health.

How processed is Butternut Squash?

Butternut Squash is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Butternut Squash's score?

In Scout's ingredient-by-ingredient analysis, Butternut squash counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Butternut Squash

H-E-B
85 Excellent

Analysis updated June 2026 · How Scout scores

$2.49 · 12 oz · $3.32 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

Butternut squash is a minimally processed whole food, rich in essential nutrients like vitamins A and C, which support immune function and skin health. It contains no additives or preservatives, retaining its natural fiber and antioxidants, making it a healthy and nutritious choice.

Key ingredients 1

Butternut squash
Very Good

Butternut squash is a nutrient-dense vegetable rich in vitamins A and C, which support immune function and skin health. It is minimally processed, retaining its natural fiber and antioxidants. The squash is a whole food with no additives or preservatives, making it a healthy choice.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which contribute to overall health and wellness. Supports immune function and provides anti-inflammatory benefits.

See more about Butternut squash →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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