Common questions

Is ASPARAGUS SPEARS healthy?

ASPARAGUS SPEARS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Asparagus spears are a minimally processed, nutrient-dense vegetable that retains its natural nutritional profile.

How processed is ASPARAGUS SPEARS?

ASPARAGUS SPEARS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ASPARAGUS SPEARS' score?

In Scout's ingredient-by-ingredient analysis, Asparagus counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ASPARAGUS SPEARS

Name: ASPARAGUS SPEARS
Brand: Birds Eye

Birds Eye

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Conagra Brands

Category Vegetables

Summary

Asparagus spears are a minimally processed, nutrient-dense vegetable that retains its natural nutritional profile. It is low in calories and high in essential vitamins and minerals, making it an excellent choice for a healthy diet. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Asparagus

Very Good

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is minimally processed, retaining its natural nutritional profile. Asparagus is a good source of fiber, folate, and vitamins A, C, and K.

Benefits

Rich in antioxidants and nutrients that support overall health, including heart health and digestive health. Contains compounds that may have anti-inflammatory and anti-cancer properties.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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