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ASPARAGUS SPEARS

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ASPARAGUS SPEARS

Birds Eye
85 Excellent
$3.67 · 8 oz
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Summary

Asparagus spears are a minimally processed, nutrient-dense vegetable that retains its natural nutritional profile. It is low in calories and high in essential vitamins and minerals, making it an excellent choice for a healthy diet. The product's simplicity and lack of additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables

Key ingredients 1

Asparagus
Very Good

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is minimally processed, retaining its natural nutritional profile. Asparagus is a good source of fiber, folate, and vitamins A, C, and K.

Benefits

Rich in antioxidants and nutrients that support overall health, including heart health and digestive health. Contains compounds that may have anti-inflammatory and anti-cancer properties.

See more about Asparagus →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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