California blend
Summary
This product consists of minimally processed vegetables: carrots, cauliflower, and broccoli, which are rich in essential nutrients and antioxidants. The absence of harmful additives and the retention of natural nutrients due to minimal processing contribute to its high rating. These vegetables are known for their health benefits, including high fiber content and potential cancer-fighting properties.
At a glance
Key ingredients 3
CarrotsVery Good
Carrots are a nutrient-dense vegetable rich in beta-carotene, which the body converts to vitamin A. They are minimally processed, retaining most of their natural nutrients and fiber. Carrots are a versatile ingredient that can be consumed raw or cooked, enhancing their nutritional profile.
Benefits
Rich in beta-carotene, fiber, and antioxidants, which support eye health and immune function.
CauliflowerVery Good
Cauliflower is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed, ensuring the retention of its natural nutrients and beneficial compounds. Cauliflower can be a low-calorie substitute for grains and legumes, offering versatility in various dishes.
Benefits
Provides vitamin C, fiber, and antioxidants that may support immune health and reduce inflammation.
BroccoliVery Good
Broccoli is a nutrient-rich vegetable high in vitamins C and K, fiber, and various antioxidants. It is minimally processed, preserving its natural health benefits and nutritional value. Broccoli is known for its potential cancer-fighting properties due to compounds like sulforaphane.
Benefits
Rich in vitamins, fiber, and antioxidants, which may support heart health and reduce cancer risk.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store