Common questions

Is Pecan Pieces healthy?

Pecan Pieces scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pecan Pieces are a minimally processed, single-ingredient product, consisting solely of pecans.

How processed is Pecan Pieces?

Pecan Pieces is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pecan Pieces' score?

In Scout's ingredient-by-ingredient analysis, Pecans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Asda Pecans

Asda

ORGANIC PECANS

Guidry Organic - Farms Pecan Butter

Pecan Halves

Southern Grove

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Pecan Pieces

Name: Pecan Pieces
Brand: H-E-B

H-E-B

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Nuts

Summary

Pecan Pieces are a minimally processed, single-ingredient product, consisting solely of pecans. They are rich in healthy monounsaturated fats, antioxidants, and essential nutrients, which support heart health and overall well-being. The lack of additives or harmful ingredients contributes to their high rating, reflecting their status as a nutrient-dense whole food.

Key ingredients 1

Pecans

Very Good

Pecans are a nutrient-dense nut rich in healthy monounsaturated fats, which support heart health. They are minimally processed, typically involving only shelling and packaging, preserving their natural nutrients. Pecans also provide antioxidants and essential vitamins and minerals, contributing to overall well-being.

Benefits

Rich in monounsaturated fats, antioxidants, and essential nutrients like vitamin E, which support heart health and reduce oxidative stress.

See more about Pecans →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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