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Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts

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Common questions

Is Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts healthy?

Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of roasted pumpkin seeds with sea salt, both of which are minimally processed and nutrient-dense.

How processed is Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts?

Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Pumpkin Seeds To Eat In Shell By Premium Orchards Mixed Nuts

Premium Orchard
85 Excellent

Analysis updated August 2026 · How Scout scores

$11.99 · $0.80 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mixed Nuts Inc.
Category Nuts
Summary

This product consists of roasted pumpkin seeds with sea salt, both of which are minimally processed and nutrient-dense. Pumpkin seeds provide healthy fats, protein, and essential minerals, while sea salt adds flavor without significant health concerns. The simplicity and quality of the ingredients contribute to its high rating.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, typically just roasted, which preserves their nutritional integrity. Compared to processed snacks, they offer a more natural source of nutrients without additives.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and providing antioxidant properties.

See more about Pumpkin seeds →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. In moderation, it can enhance flavor without significant health concerns.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.

See more about Sea salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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