Greek Blended Vanilla

Hill Country Fare
60 Fair
$24.50 · 2 pack · 15 oz
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Summary

This product contains beneficial ingredients like strained yogurt and live cultures, which support gut health and provide protein. However, it is heavily processed with added sugars and fructose, which can contribute to metabolic issues. The presence of natural flavors and multiple additives further detracts from its overall healthiness, limiting its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by H-E-B
Category Yogurt

Key ingredients 12

Strained yogurt
Good

Strained yogurt is a high-protein dairy product that supports muscle maintenance and growth. It contains probiotics that promote gut health and improve digestion. The straining process removes excess whey, resulting in a thicker texture and higher protein content.

Benefits

Rich in protein and probiotics, which support digestive health and muscle maintenance.

Cultured pasteurized grade A fat free milk
Good

Cultured pasteurized grade A fat free milk is a source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Being fat-free, it provides a lower-calorie option for those monitoring fat intake.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

Live and active cultures
Good

Live and active cultures are beneficial bacteria that aid in digestion and enhance gut health. They can help balance the gut microbiome and improve immune function. Regular consumption may also reduce symptoms of lactose intolerance.

Benefits

Supports gut health and digestion through beneficial probiotics.

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Vanilla preparation
Neutral

Vanilla preparation typically includes vanilla extract and other ingredients for flavoring. It adds a pleasant aroma and taste to the product. The quality of vanilla can vary, affecting the overall flavor profile.

Benefits

Enhances flavor and aroma, making the product more palatable.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence ensures the desired texture and moisture content.

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Fructose
Bad

Fructose is a simple sugar that can contribute to increased blood sugar levels. Excessive consumption may lead to metabolic issues such as insulin resistance. It is often used as a sweetener in processed foods.

Risks

High intake may lead to metabolic disorders and increased risk of obesity.

Benefits

Provides sweetness to the product, enhancing flavor.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and dental issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems, including diabetes and heart disease.

Risks

High intake is associated with obesity, diabetes, and dental cavities.

Benefits

Adds sweetness and improves taste, making the product more enjoyable.

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Corn starch
Neutral

Corn starch is used as a thickening agent to improve texture. It is a refined carbohydrate with minimal nutritional value. Its primary function is to enhance the consistency of the product.

Benefits

Improves texture and consistency of the product.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is a source of dietary fiber, although its contribution in processed foods is minimal. It helps maintain the desired texture and consistency.

Benefits

Provides gelling properties and can contribute to dietary fiber intake.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of various additives. It is often used to enhance taste without providing nutritional benefits.

Risks

May contain undisclosed additives that could cause allergic reactions in sensitive individuals.

Benefits

Enhances flavor, making the product more appealing.

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Carob bean gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and improve the texture of food products. It is generally considered safe and has minimal nutritional impact.

Benefits

Improves texture and stability of the product.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavoring and as a natural preservative. It provides a tangy taste and can enhance the overall flavor profile. The concentration process may reduce some of the natural vitamin C content.

Benefits

Adds a tangy flavor and acts as a natural preservative.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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