Greek Blended Vanilla
Summary
This product contains beneficial ingredients like strained yogurt and live cultures, which support gut health and provide protein. However, it is heavily processed with added sugars and fructose, which can contribute to metabolic issues. The presence of natural flavors and multiple additives further detracts from its overall healthiness, limiting its score despite some positive nutritional aspects.
At a glance
Key ingredients 12
Strained yogurtGood
Strained yogurt is a high-protein dairy product that supports muscle maintenance and growth. It contains probiotics that promote gut health and improve digestion. The straining process removes excess whey, resulting in a thicker texture and higher protein content.
Benefits
Rich in protein and probiotics, which support digestive health and muscle maintenance.
Cultured pasteurized grade A fat free milkGood
Cultured pasteurized grade A fat free milk is a source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Being fat-free, it provides a lower-calorie option for those monitoring fat intake.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Live and active culturesGood
Live and active cultures are beneficial bacteria that aid in digestion and enhance gut health. They can help balance the gut microbiome and improve immune function. Regular consumption may also reduce symptoms of lactose intolerance.
Benefits
Supports gut health and digestion through beneficial probiotics.
Vanilla preparationNeutral
Vanilla preparation typically includes vanilla extract and other ingredients for flavoring. It adds a pleasant aroma and taste to the product. The quality of vanilla can vary, affecting the overall flavor profile.
Benefits
Enhances flavor and aroma, making the product more palatable.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Its presence ensures the desired texture and moisture content.
See more about Water →FructoseBad
Fructose is a simple sugar that can contribute to increased blood sugar levels. Excessive consumption may lead to metabolic issues such as insulin resistance. It is often used as a sweetener in processed foods.
Risks
High intake may lead to metabolic disorders and increased risk of obesity.
Benefits
Provides sweetness to the product, enhancing flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and dental issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems, including diabetes and heart disease.
Risks
High intake is associated with obesity, diabetes, and dental cavities.
Benefits
Adds sweetness and improves taste, making the product more enjoyable.
Corn starchNeutral
Corn starch is used as a thickening agent to improve texture. It is a refined carbohydrate with minimal nutritional value. Its primary function is to enhance the consistency of the product.
Benefits
Improves texture and consistency of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is a source of dietary fiber, although its contribution in processed foods is minimal. It helps maintain the desired texture and consistency.
Benefits
Provides gelling properties and can contribute to dietary fiber intake.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of various additives. It is often used to enhance taste without providing nutritional benefits.
Risks
May contain undisclosed additives that could cause allergic reactions in sensitive individuals.
Benefits
Enhances flavor, making the product more appealing.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to stabilize and improve the texture of food products. It is generally considered safe and has minimal nutritional impact.
Benefits
Improves texture and stability of the product.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It provides a tangy taste and can enhance the overall flavor profile. The concentration process may reduce some of the natural vitamin C content.
Benefits
Adds a tangy flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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