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Mediterranean sea salt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mediterranean sea salt healthy?

Mediterranean sea salt scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sea salt, which is a minimally processed source of sodium and trace minerals, making it a healthier choice compared to refined table salt.

How processed is Mediterranean sea salt?

Mediterranean sea salt is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Mediterranean sea salt's score?

In Scout's ingredient-by-ingredient analysis, Sea salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean sea salt

H-E-B
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Salt
Summary

This product consists primarily of sea salt, which is a minimally processed source of sodium and trace minerals, making it a healthier choice compared to refined table salt. The presence of silicon dioxide as an anticaking agent is common and does not significantly impact the overall quality, maintaining a clean label with minimal processing.

Key ingredients 2

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It retains natural minerals like magnesium and calcium, which are often removed in refined salts. Its unrefined nature makes it a healthier choice compared to regular table salt.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and electrolytes that support hydration and nerve function. Its natural mineral content can enhance flavor without the need for excessive use.

See more about Sea salt →
Silicon dioxide
Neutral

Silicon dioxide is used as an anticaking agent to prevent clumping in powdered products. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value or significant health benefits.

See more about Silicon dioxide →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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