Colima Gourmet Sal De Mar Artesanal
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed sea salt enriched with essential minerals like potassium, magnesium, and calcium, which are beneficial for health. The ingredient list is short and clean, with no harmful additives or artificial substances, reflecting a high-quality processed culinary ingredient. The natural mineral content supports electrolyte balance and overall well-being, contributing to its high rating.
Key ingredients 7
PotassiumVery Good
Potassium is a vital mineral that supports heart and muscle function. It helps maintain fluid balance and nerve signals. Adequate potassium intake is associated with reduced risk of hypertension.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps regulate blood pressure. Essential for muscle contractions and nerve function.
CalciumVery Good
Calcium is essential for strong bones and teeth. It plays a role in muscle function and nerve signaling. Sea salt can provide a natural source of calcium, contributing to daily intake.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and dental health. Essential for muscle contractions and blood clotting.
Sea saltGood
Sea salt is a natural source of essential minerals. It is less processed than table salt, retaining trace minerals like magnesium and calcium. These minerals can contribute to electrolyte balance and overall health.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals that support hydration and nerve function. Enhances flavor without the need for artificial additives.
MagnesiumGood
Magnesium is crucial for over 300 biochemical reactions in the body. It supports muscle and nerve function, blood glucose control, and bone health. Natural sources like sea salt provide bioavailable magnesium.
Risks
High doses from supplements can cause diarrhea and abdominal cramping.
Benefits
Promotes muscle relaxation and supports energy production. Contributes to bone health and may reduce the risk of osteoporosis.
IronGood
Iron is a critical component of hemoglobin, which transports oxygen in the blood. It supports energy production and cognitive function. Natural sources like sea salt can contribute to iron intake.
Risks
Excessive iron intake can cause gastrointestinal distress and oxidative stress.
Benefits
Supports oxygen transport and energy levels. Essential for immune function and cognitive development.
PhosphorusGood
Phosphorus is essential for the formation of bones and teeth. It plays a role in energy production and cellular repair. Sea salt can provide a natural source of phosphorus, supporting metabolic processes.
Risks
High phosphorus levels can lead to bone and heart issues, especially in those with kidney disease.
Benefits
Supports bone health and energy metabolism. Essential for DNA and RNA synthesis.
ZincGood
Zinc is vital for immune function and wound healing. It supports DNA synthesis and cell division. Sea salt can provide a natural source of zinc, contributing to overall health.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune health and skin integrity. Essential for growth and development.
Processing
Processed Culinary Ingredients
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