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ORGANICS SWEET PEAS

Common questions

Is ORGANICS SWEET PEAS healthy?

ORGANICS SWEET PEAS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic green peas, which are nutrient-dense and provide essential vitamins and minerals.

How processed is ORGANICS SWEET PEAS?

ORGANICS SWEET PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive ORGANICS SWEET PEAS' score?

In Scout's ingredient-by-ingredient analysis, Organic Green Peas, Sea Salt count in its favor; Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANICS SWEET PEAS

H-E-B
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Canned Foods
Summary

This product contains organic green peas, which are nutrient-dense and provide essential vitamins and minerals. The ingredient list is relatively clean, with only a small amount of organic cane sugar and sea salt, which are not excessive. However, the presence of refined sugar and the processing level limit its score, despite the overall high quality of the ingredients.

Key ingredients 4

Organic Green Peas
Very Good

Organic green peas are a nutrient-dense legume providing essential vitamins and minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They are a good source of plant-based protein and fiber, supporting digestive health.

Benefits

Rich in vitamins A, C, and K, as well as fiber and protein, which support overall health and digestion.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. The presence of trace minerals can provide additional health benefits compared to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea Salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is essential for maintaining the moisture and texture of the peas. As a neutral ingredient, it does not impact the health profile of the product.

See more about Water →
Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional refined sugars. Excessive consumption can lead to health issues such as obesity and dental problems.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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