Whole wheat flour Organic

H-E-B Organics
95 Excellent

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Flours
Summary

This product is made from organic whole wheat flour, which is minimally processed and retains the bran, germ, and endosperm, providing a rich source of fiber and nutrients. The organic certification ensures it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile and reducing potential chemical exposure. As a single-ingredient product, it offers a clean label with no additives or harmful ingredients.

Key ingredients 1

Organic whole wheat flour
Good

Organic whole wheat flour is a minimally processed ingredient that retains the bran, germ, and endosperm, providing a rich source of fiber and nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its nutritional profile and reducing potential chemical exposure. It is a healthier alternative to refined flours, offering more vitamins, minerals, and antioxidants.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins, iron, and magnesium.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Whole wheat flour Organic

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole wheat flour Organic healthy?

Whole wheat flour Organic scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic whole wheat flour, which is minimally processed and retains the bran, germ, and endosperm, providing a rich source of fiber and nutrients.

How processed is Whole wheat flour Organic?

Whole wheat flour Organic is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole wheat flour Organic's score?

In Scout's ingredient-by-ingredient analysis, Organic whole wheat flour counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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