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Olive oil

Common questions

Is Olive oil healthy?

Olive oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Olive oil is a high-quality culinary ingredient with beneficial components like oleic acid, squalene, and polyphenol compounds, which contribute to heart health and have antioxidant properties.

How processed is Olive oil?

Olive oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Olive oil's score?

In Scout's ingredient-by-ingredient analysis, Squalene, Flavonoids, Polyphenol Compounds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Olive oil

95 Excellent

Analysis updated April 2026 · How Scout scores

$13.53 · 750 ml · $0.53 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Olive Oils
Summary

Olive oil is a high-quality culinary ingredient with beneficial components like oleic acid, squalene, and polyphenol compounds, which contribute to heart health and have antioxidant properties. It is minimally processed, maintaining its natural nutrients and health benefits, and contains no harmful additives or seed oils. The clean ingredient list and health-promoting properties make it an excellent choice within its category.

Key ingredients 7

Squalene
Good

Squalene is a natural compound with antioxidant properties that may help protect cells from oxidative damage.

See more about Squalene →
Flavonoids
Good

Flavonoids are plant compounds known for their antioxidant effects, supporting overall health and well-being.

Polyphenol Compounds
Good

Polyphenols are powerful antioxidants that contribute to the anti-inflammatory and health-promoting qualities of olive oil.

Oleic Acid
Neutral

Oleic acid is a monounsaturated fat that contributes to the characteristic health benefits of olive oil, such as supporting heart health.

See more about Oleic Acid →
Linoleic Acid
Neutral

Linoleic acid is an essential fatty acid that plays a vital role in maintaining cell structure and overall health.

See more about Linoleic Acid →
Palmitic Acid
Neutral

Palmitic acid is a common saturated fat found in olive oil, contributing to its energy content without significant health concerns when consumed in moderation.

See more about Palmitic Acid →
Stearic Acid
Neutral

Stearic acid is a saturated fat that is considered to have a neutral effect on cholesterol levels and is naturally present in olive oil.

See more about Stearic Acid →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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