Fettuccine
Summary
This fettuccine is made primarily from semolina wheat and is enriched with vitamins and minerals, which is typical for pasta products. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or preservatives, which helps maintain a relatively clean label. The processing level limits its score, but the absence of problematic ingredients allows it to score reasonably well within its category.
At a glance
Key ingredients 6
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some nutrients found in whole grains. However, it provides a good source of carbohydrates and protein.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy and protein, essential for bodily functions.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the product. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process helps prevent deficiencies in populations consuming refined grains.
Benefits
Supports energy metabolism and is important for skin and nerve health.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. The fortification process helps increase iron intake in diets that may lack sufficient iron.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps prevent thiamin deficiency, especially in diets reliant on refined grains.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the nutritional content of the product. It is important for energy production and cellular function. The enrichment process helps ensure adequate intake of this essential vitamin.
Benefits
Supports energy production and cellular function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects in developing fetuses. It is crucial for DNA synthesis and cell division. Fortification helps reduce the risk of birth defects and supports overall health.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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