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BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic black beans, which are a high-quality source of plant-based protein and fiber, and are minimally processed.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic Black Beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

Goya Organics
75 Good

Analysis updated May 2026 · How Scout scores

$8.99 · 124 oz · $0.07 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Beans
Summary

This product contains organic black beans, which are a high-quality source of plant-based protein and fiber, and are minimally processed. The ingredient list is short and clean, with no harmful additives or artificial ingredients. However, due to its processing level, the score is capped despite the excellent nutritional profile.

Key ingredients 4

Organic Black Beans
Very Good

Organic black beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and magnesium.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used to enhance the flavor of the beans. In moderate amounts, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive salt intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and can help preserve the beans.

See more about Salt →
Potassium Chloride
Neutral

Potassium chloride is often used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for maintaining electrolyte balance. Its use can help manage sodium intake while providing necessary nutrients.

Risks

Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is important for heart and muscle function.

See more about Potassium Chloride →

Processing

Group 3 · Processed

Processed Foods

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