BLACK BEANS
Summary
This product contains organic black beans, which are a high-quality source of plant-based protein and fiber, and are minimally processed. The ingredient list is short and clean, with no harmful additives or artificial ingredients. However, due to its processing level, the score is capped despite the excellent nutritional profile.
At a glance
Key ingredients 4
Organic Black BeansVery Good
Organic black beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and magnesium.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the beans. In moderate amounts, it is generally safe for consumption. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and can help preserve the beans.
Potassium ChlorideNeutral
Potassium chloride is often used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for maintaining electrolyte balance. Its use can help manage sodium intake while providing necessary nutrients.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is important for heart and muscle function.
Processing
Processed Foods
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