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Mixed Beans

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Common questions

Is Mixed Beans healthy?

Mixed Beans scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of a mix of beans, which are excellent sources of protein and fiber, contributing to digestive health and providing essential nutrients.

How processed is Mixed Beans?

Mixed Beans is NOVA Group 3: Processed Foods.

Which ingredients drive Mixed Beans' score?

In Scout's ingredient-by-ingredient analysis, Pinto Beans, Chickpeas, Haricot Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Beans

Freshona
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lidl Stiftung & Co. Kg
Category Beans
Summary

This product consists of a mix of beans, which are excellent sources of protein and fiber, contributing to digestive health and providing essential nutrients. The ingredient list is clean, with no harmful additives, but the product is processed, which limits its maximum score. Despite the processing level, the nutritional benefits of the beans make it a healthy choice within its category.

Key ingredients 5

Pinto Beans
Good

Pinto beans are a good source of protein and dietary fiber, supporting digestive health. They contain essential nutrients like folate, iron, and magnesium. Their nutrient density makes them a beneficial component of a balanced diet.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals that contribute to overall health.

See more about Pinto Beans →
Chickpeas
Good

Chickpeas are high in protein and fiber, promoting satiety and digestive health. They are a good source of vitamins and minerals such as folate and manganese. Their nutrient profile supports heart health and blood sugar regulation.

Benefits

Provides plant-based protein and fiber, aiding in digestion and weight management. Contains nutrients that support metabolic and cardiovascular health.

See more about Chickpeas →
Haricot Beans
Good

Haricot beans are a good source of protein and fiber, beneficial for digestive health. They provide essential nutrients like iron and potassium. Their inclusion in the diet supports heart health and energy levels.

Benefits

Rich in protein and fiber, supporting muscle maintenance and digestive health. Contains essential minerals that contribute to overall well-being.

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value or health risks. It is essential for processing and preserving the texture of canned beans.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. In processed foods, it helps maintain shelf stability.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, an essential electrolyte that supports nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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