At a glance
Summary
This product consists of organic kidney beans, water, and sea salt, which are minimally processed ingredients. The beans provide a good source of plant-based protein and fiber, while the sea salt adds flavor without excessive additives. Despite being processed, the clean ingredient list and organic certification support a high score within its category.
Key ingredients 3
Organic prepared kidney beansVery Good
Organic prepared kidney beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate, beneficial for blood health and cellular function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during preparation.
See more about Water →Processing
Processed Foods
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